小白兔 2016/11/26 訓練日誌 | Marathon's World

小白兔桃園
ID 5835

27 位追隨者

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50.0 km | 06:04:40 | 07:17/km | 第62馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-26
成績	06:04:40
總名次	85 / 300
分組名次	17 / 57
平均速度	07:17/km

官方證書

小白兔

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23" (+00'10")

01:00'36"

10 km

(01:00'36")

00:30'13"

15 km

(01:32'19")

00:31'43" (+01'30")

01:02'47" (+02'11")

20 km

(02:03'23")

00:31'04" (+00'51")

25 km

(02:37'16")

00:33'53" (+03'40")

01:07'31" (+06'55")

30 km

(03:10'54")

00:33'38" (+03'25")

35 km

(03:53'30")

00:42'36" (+12'23")

01:27'31" (+26'55")

40 km

(04:38'25")

00:44'55" (+14'42")

45 km

(05:18'40")

00:40'15" (+10'02")

01:20'26" (+19'50")

50 km

(05:58'51")

00:40'11" (+09'58")

Finish

(06:04:40)

日期: 2016-11-26 06:00 - 地點: 2016宜蘭冬山河超級馬拉松賽 - 卡路里: 2925 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'58"

(05'58")

05'58" (+00'08")

1000 / 1000

2

06'10"

(12'09")

06'10" (+00'20")

1000 / 2000

3

06'04"

(18'13")

06'04" (+00'14")

1000 / 3000

4

05'59"

(24'13")

05'59" (+00'09")

1000 / 4000

5

06'10"

(30'23")

06'10" (+00'20")

1000 / 5000

展開計圈分析

6

06'29"

(36'52")

06'29" (+00'39")

1000 / 6000

7

06'02"

(42'55")

06'02" (+00'12")

1000 / 7000

8

05'52"

(48'47")

05'52" (+00'02")

1000 / 8000

9

05'55"

(54'43")

05'55" (+00'05")

1000 / 9000

10

05'51"

(01:00'35")

05'51" (+00'01")

1000 / 10000

11

06'56"

(01:07'32")

06'56" (+01'06")

1000 / 11000

12

05'51"

(01:13'23")

05'51" (+00'01")

1000 / 12000

13

06'26"

(01:19'49")

06'26" (+00'36")

1000 / 13000

14

05'57"

(01:25'46")

05'57" (+00'07")

1000 / 14000

15

06'31"

(01:32'18")

06'31" (+00'41")

1000 / 15000

16

05'50"

(01:38'09")

05'50"

1000 / 16000

17

06'01"

(01:44'10")

06'01" (+00'11")

1000 / 17000

18

06'13"

(01:50'24")

06'13" (+00'23")

1000 / 18000

19

06'51"

(01:57'15")

06'51" (+01'01")

1000 / 19000

20

06'07"

(02:03'23")

06'07" (+00'17")

1000 / 20000

21

07'11"

(02:10'34")

07'11" (+01'21")

1000 / 21000

22

06'27"

(02:17'01")

06'27" (+00'37")

1000 / 22000

23

07'08"

(02:24'10")

07'08" (+01'18")

1000 / 23000

24

06'29"

(02:30'39")

06'29" (+00'39")

1000 / 24000

25

06'36"

(02:37'15")

06'36" (+00'46")

1000 / 25000

26

07'35"

(02:44'51")

07'35" (+01'45")

1000 / 26000

27

06'49"

(02:51'40")

06'49" (+00'59")

1000 / 27000

28

06'38"

(02:58'19")

06'38" (+00'48")

1000 / 28000

29

05'57"

(03:04'17")

05'57" (+00'07")

1000 / 29000

30

06'37"

(03:10'54")

06'37" (+00'47")

1000 / 30000

31

06'37"

(03:17'31")

06'37" (+00'47")

1000 / 31000

32

09'38"

(03:27'10")

09'38" (+03'48")

1000 / 32000

33

07'43"

(03:34'53")

07'43" (+01'53")

1000 / 33000

34

10'51"

(03:45'44")

10'51" (+05'01")

1000 / 34000

35

07'45"

(03:53'29")

07'45" (+01'55")

1000 / 35000

36

13'41"

(04:07'11")

13'41" (+07'51")

1000 / 36000

37

07'30"

(04:14'42")

07'30" (+01'40")

1000 / 37000

38

07'50"

(04:22'32")

07'50" (+02'00")

1000 / 38000

39

08'51"

(04:31'23")

08'51" (+03'01")

1000 / 39000

40

07'01"

(04:38'24")

07'01" (+01'11")

1000 / 40000

41

07'55"

(04:46'20")

07'55" (+02'05")

1000 / 41000

42

07'31"

(04:53'51")

07'31" (+01'41")

1000 / 42000

43

09'00"

(05:02'51")

09'00" (+03'10")

1000 / 43000

44

07'48"

(05:10'40")

07'48" (+01'58")

1000 / 44000

45

07'59"

(05:18'40")

07'59" (+02'09")

1000 / 45000

46

07'14"

(05:25'55")

07'14" (+01'24")

1000 / 46000

47

08'18"

(05:34'13")

08'18" (+02'28")

1000 / 47000

48

08'14"

(05:42'28")

08'14" (+02'24")

1000 / 48000

49

08'51"

(05:51'19")

08'51" (+03'01")

1000 / 49000

50

07'31"

(05:58'51")

07'31" (+01'41")

1000 / 50000

賽後評分: 普通
給 3 星

11月累積里程 : 145.08 km

Asics TARTHERZEAL 2 累積 : 2463.3 km

TCX 上傳 | 7 years ago

Rarry Lin 和碧瑩說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'11"	00:12'09"
3	06'05"	00:18'14"
4	05'59"	00:24'13"
5	06'10"	00:30'23"
6	06'29"	00:36'52"
7	06'03"	00:42'55"
8	05'53"	00:48'48"
9	05'56"	00:54'44"
10	05'52"	01:00'36"
11	06'56"	01:07'32"
12	05'51"	01:13'23"
13	06'27"	01:19'50"
14	05'57"	01:25'47"
15	06'32"	01:32'19"
16	05'50"	01:38'09"
17	06'02"	01:44'11"
18	06'13"	01:50'24"
19	06'52"	01:57'16"
20	06'07"	02:03'23"
21	07'11"	02:10'34"
22	06'28"	02:17'02"
23	07'08"	02:24'10"
24	06'29"	02:30'39"
25	06'37"	02:37'16"
26	07'35"	02:44'51"
27	06'50"	02:51'41"
28	06'38"	02:58'19"
29	05'58"	03:04'17"
30	06'37"	03:10'54"
31	06'37"	03:17'31"
32	09'39"	03:27'10"
33	07'43"	03:34'53"
34	11'02"	03:45'55"
35	07'35"	03:53'30"
36	13'41"	04:07'11"
37	07'31"	04:14'42"
38	07'50"	04:22'32"
39	08'52"	04:31'24"
40	07'01"	04:38'25"
41	07'55"	04:46'20"
42	07'32"	04:53'52"
43	09'00"	05:02'52"
44	07'49"	05:10'41"
45	07'59"	05:18'40"
46	07'15"	05:25'55"
47	08'18"	05:34'13"
48	08'15"	05:42'28"
49	08'51"	05:51'19"
50	07'32"	05:58'51"
50.8	07'02"	06:04'44"

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