13.0 km | 00:58:53 | 04:31/km日期: 2016-12-16 02:32 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 69%
Pace: 04'30" / 04'31" / 04'37" / 04'41" / 04'51" / 04'45" / 04'38" / 04'33" / 04'25" / 04'16" / 04'21" / 04'24" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'21" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'08") | 1000 / 12000 |
| 13 | | 04'18" (+00'03") | 1000 / 13000 |
| 14 | | 03'15" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
212.48 km 
ASICS 虎走3 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'41" | 00:18'19" |
| 5 | 04'51" | 00:23'10" |
| 6 | 04'45" | 00:27'55" |
| 7 | 04'38" | 00:32'33" |
| 8 | 04'33" | 00:37'06" |
| 9 | 04'25" | 00:41'31" |
| 10 | 04'16" | 00:45'47" |
| 11 | 04'21" | 00:50'08" |
| 12 | 04'24" | 00:54'32" |
| 13 | 04'18" | 00:58'50" |
| 13.0 | 03'38" | 00:58'54" |
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