10.0 km | 00:50:44 | 05:04/km日期: 2016-12-27 19:16 - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 67%
Pace: 04'53" / 04'52" / 05'08" / 04'56" / 05'01" / 05'11" / 05'19" / 05'09" / 05'18" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 400 / 400 |
| 2 | | 04'51" (+00'29") | 400 / 800 |
| 3 | | 04'22" | 400 / 1200 |
| 4 | | 05'11" (+00'49") | 400 / 1600 |
| 5 | | 04'59" (+00'37") | 400 / 2000 |
| 6 | | 05'02" (+00'40") | 400 / 2400 |
| 7 | | 05'00" (+00'38") | 400 / 2800 |
| 8 | | 05'13" (+00'51") | 400 / 3199 |
| 9 | | 04'53" (+00'31") | 400 / 3599 |
| 10 | | 05'01" (+00'39") | 400 / 3999 |
| 11 | | 05'00" (+00'38") | 400 / 4399 |
| 12 | | 04'59" (+00'37") | 400 / 4800 |
| 13 | | 05'05" (+00'43") | 400 / 5200 |
| 14 | | 05'17" (+00'55") | 400 / 5600 |
| 15 | | 05'07" (+00'45") | 400 / 6000 |
| 16 | | 05'19" (+00'57") | 400 / 6400 |
| 17 | | 05'05" (+00'43") | 400 / 6800 |
| 18 | | 05'17" (+00'55") | 400 / 7200 |
| 19 | | 05'14" (+00'52") | 400 / 7600 |
| 20 | | 05'12" (+00'50") | 400 / 8000 |
| 21 | | 05'24" (+01'02") | 400 / 8400 |
| 22 | | 05'19" (+00'57") | 400 / 8800 |
| 23 | | 05'15" (+00'53") | 400 / 9200 |
| 24 | | 04'58" (+00'36") | 400 / 9600 |
| 25 | | 04'40" (+00'18") | 400 / 10000 |
| 26 | | 02'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 05'08" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 05'11" | 00:30'01" |
| 7 | 05'19" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'18" | 00:45'47" |
| 10 | 04'57" | 00:50'44" |
| 10.0 | 03'17" | 00:50'45" |
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