10.0 km | 00:49:25 | 04:56/km日期: 2013-10-08 05:25 - 卡路里: 471 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'27" / 05'13" / 05'12" / 05'06" / 04'48" / 04'49" / 04'38" / 04'46" / 04'50" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 214 / 214 |
| 2 | | 05'35" (+01'07") | 232 / 447 |
| 3 | | 05'13" (+00'45") | 242 / 689 |
| 4 | | 05'10" (+00'42") | 225 / 914 |
| 5 | | 05'08" (+00'40") | 240 / 1154 |
| 6 | | 05'22" (+00'54") | 229 / 1384 |
| 7 | | 05'15" (+00'47") | 240 / 1624 |
| 8 | | 05'11" (+00'43") | 237 / 1862 |
| 9 | | 05'10" (+00'42") | 234 / 2097 |
| 10 | | 05'11" (+00'43") | 231 / 2328 |
| 11 | | 05'11" (+00'43") | 240 / 2569 |
| 12 | | 05'16" (+00'48") | 239 / 2809 |
| 13 | | 05'14" (+00'46") | 232 / 3041 |
| 14 | | 05'06" (+00'38") | 237 / 3279 |
| 15 | | 05'06" (+00'38") | 241 / 3521 |
| 16 | | 05'18" (+00'50") | 229 / 3750 |
| 17 | | 04'48" (+00'20") | 239 / 3989 |
| 18 | | 04'58" (+00'30") | 237 / 4227 |
| 19 | | 04'56" (+00'28") | 242 / 4470 |
| 20 | | 04'42" (+00'14") | 233 / 4703 |
| 21 | | 04'35" (+00'07") | 243 / 4947 |
| 22 | | 04'46" (+00'18") | 244 / 5191 |
| 23 | | 04'55" (+00'27") | 236 / 5427 |
| 24 | | 04'53" (+00'25") | 238 / 5666 |
| 25 | | 04'40" (+00'12") | 238 / 5905 |
| 26 | | 04'44" (+00'16") | 242 / 6148 |
| 27 | | 04'50" (+00'22") | 233 / 6382 |
| 28 | | 04'38" (+00'10") | 248 / 6630 |
| 29 | | 04'28" | 238 / 6868 |
| 30 | | 04'38" (+00'10") | 236 / 7105 |
| 31 | | 04'44" (+00'16") | 242 / 7348 |
| 32 | | 04'36" (+00'08") | 245 / 7593 |
| 33 | | 04'51" (+00'23") | 236 / 7830 |
| 34 | | 04'47" (+00'19") | 239 / 8070 |
| 35 | | 04'50" (+00'22") | 237 / 8307 |
| 36 | | 04'52" (+00'24") | 242 / 8550 |
| 37 | | 04'49" (+00'21") | 231 / 8781 |
| 38 | | 04'45" (+00'17") | 241 / 9023 |
| 39 | | 04'46" (+00'18") | 237 / 9260 |
| 40 | | 04'43" (+00'15") | 243 / 9503 |
| 41 | | 04'36" (+00'08") | 234 / 9737 |
| 42 | | 04'18" | 247 / 9985 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 04'48" | 00:25'46" |
| 6 | 04'49" | 00:30'35" |
| 7 | 04'38" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'50" | 00:44'49" |
| 10 | 04'35" | 00:49'24" |
| 10.0 | 03'05" | 00:49'25" |
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