17.6 km | 01:47:04 | 06:04/km日期: 2016-12-15 17:39 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 951 Cal - 總步數: 18021 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 71%
Pace: 07'25" / 06'12" / 06'03" / 06'21" / 06'03" / 05'55" / 06'00" / 05'33" / 07'07" / 04'56" / 05'25" / 05'24" / 05'28" / 05'21" / 06'19" / 07'18" / 05'23" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'30") | 1006 / 1006 | 142 / 94 |
| 2 | | 06'10" (+01'15") | 1003 / 2010 | 181 / 89 |
| 3 | | 06'01" (+01'06") | 1000 / 3010 | 181 / 91 |
| 4 | | 06'18" (+01'23") | 1005 / 4015 | 183 / 86 |
| 5 | | 06'04" (+01'09") | 1006 / 5021 | 180 / 91 |
| 6 | | 05'50" (+00'55") | 1001 / 6023 | 181 / 94 |
| 7 | | 06'00" (+01'05") | 1002 / 7025 | 180 / 92 |
| 8 | | 05'33" (+00'38") | 1006 / 8032 | 180 / 99 |
| 9 | | 07'06" (+02'11") | 1004 / 9036 | 136 / 102 |
| 10 | | 04'55" | 1000 / 10037 | 185 / 109 |
| 11 | | 05'27" (+00'32") | 1007 / 11044 | 168 / 108 |
| 12 | | 05'27" (+00'32") | 1002 / 12047 | 177 / 103 |
| 13 | | 05'22" (+00'27") | 1004 / 13052 | 182 / 101 |
| 14 | | 05'19" (+00'24") | 1005 / 14057 | 181 / 103 |
| 15 | | 06'18" (+01'23") | 1002 / 15059 | 154 / 102 |
| 16 | | 07'21" (+02'26") | 1001 / 16061 | 132 / 102 |
| 17 | | 05'20" (+00'25") | 1007 / 17069 | 180 / 103 |
| 18 | | 07'29" (+02'34") | 613 / 17683 | 140 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'12" | 00:13'37" |
| 3 | 06'03" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'03" | 00:32'04" |
| 6 | 05'55" | 00:37'59" |
| 7 | 06'00" | 00:43'59" |
| 8 | 05'33" | 00:49'32" |
| 9 | 07'07" | 00:56'39" |
| 10 | 04'56" | 01:01'35" |
| 11 | 05'25" | 01:07'00" |
| 12 | 05'24" | 01:12'24" |
| 13 | 05'28" | 01:17'52" |
| 14 | 05'21" | 01:23'13" |
| 15 | 06'19" | 01:29'32" |
| 16 | 07'18" | 01:36'50" |
| 17 | 05'23" | 01:42'13" |
| 17.6 | 07'54" | 01:47'04" |
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