45.8 km | 09:50:12 | 12:53/km日期: 2016-12-18 05:09 - 總爬升: 1001 m - 卡路里: 2489 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 76%
Pace: 06'04" / 06'35" / 05'44" / 06'17" / 14'06" / 05'55" / 06'01" / 06'23" / 07'08" / 06'22" / 27'59" / 09'11" / 10'28" / 11'26" / 11'05" / 22'51" / 11'04" / 11'41" / 13'27" / 19'52" / 06'39" / 08'50" / 09'36" / 17'32" / 08'37" / 17'21" / 14'04" / 21'59" / 26'33" / 19'06" / 08'04" / 06'27" / 09'02" / 07'20" / 09'35" / 24'29" / 46'18" / 07'27" / 07'48" / 05'49" / 05'53" / 06'12" / 06'58" / 07'08" / 19'49" / 53'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 14'05" (+08'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 07'08" (+01'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'37") | 1000 / 10000 |
| 11 | | 27'58" (+22'14") | 1000 / 11000 |
| 12 | | 09'11" (+03'27") | 1000 / 12000 |
| 13 | | 10'28" (+04'44") | 1000 / 13000 |
| 14 | | 11'26" (+05'42") | 1000 / 14000 |
| 15 | | 11'04" (+05'20") | 1000 / 15000 |
| 16 | | 22'51" (+17'07") | 1000 / 16000 |
| 17 | | 11'04" (+05'20") | 1000 / 17000 |
| 18 | | 11'40" (+05'56") | 1000 / 18000 |
| 19 | | 13'25" (+07'41") | 1000 / 19000 |
| 20 | | 19'53" (+14'09") | 1000 / 20000 |
| 21 | | 06'39" (+00'55") | 1000 / 21000 |
| 22 | | 08'49" (+03'05") | 1000 / 22000 |
| 23 | | 09'36" (+03'52") | 1000 / 23000 |
| 24 | | 17'32" (+11'48") | 1000 / 24000 |
| 25 | | 08'36" (+02'52") | 1000 / 25000 |
| 26 | | 17'21" (+11'37") | 1000 / 26000 |
| 27 | | 13'55" (+08'11") | 1000 / 27000 |
| 28 | | 22'05" (+16'21") | 1000 / 28000 |
| 29 | | 26'34" (+20'50") | 1000 / 29000 |
| 30 | | 19'06" (+13'22") | 1000 / 30000 |
| 31 | | 08'02" (+02'18") | 1000 / 31000 |
| 32 | | 06'28" (+00'44") | 1000 / 32000 |
| 33 | | 09'01" (+03'17") | 1000 / 33000 |
| 34 | | 07'20" (+01'36") | 1000 / 34000 |
| 35 | | 09'34" (+03'50") | 1000 / 35000 |
| 36 | | 24'28" (+18'44") | 1000 / 36000 |
| 37 | | 46'18" (+40'34") | 1000 / 37000 |
| 38 | | 07'27" (+01'43") | 1000 / 38000 |
| 39 | | 07'47" (+02'03") | 1000 / 39000 |
| 40 | | 05'48" (+00'04") | 1000 / 40000 |
| 41 | | 05'53" (+00'09") | 1000 / 41000 |
| 42 | | 06'11" (+00'27") | 1000 / 42000 |
| 43 | | 06'58" (+01'14") | 1000 / 43000 |
| 44 | | 07'07" (+01'23") | 1000 / 44000 |
| 45 | | 19'48" (+14'04") | 1000 / 45000 |
| 46 | | 53'47" (+48'03") | 780 / 45780 |
12月累積里程 : 168.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'35" | 00:12'39" |
| 3 | 05'44" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 14'06" | 00:38'46" |
| 6 | 05'55" | 00:44'41" |
| 7 | 06'01" | 00:50'42" |
| 8 | 06'23" | 00:57'05" |
| 9 | 07'08" | 01:04'13" |
| 10 | 06'22" | 01:10'35" |
| 11 | 27'59" | 01:38'34" |
| 12 | 09'11" | 01:47'45" |
| 13 | 10'28" | 01:58'13" |
| 14 | 11'26" | 02:09'39" |
| 15 | 11'05" | 02:20'44" |
| 16 | 22'51" | 02:43'35" |
| 17 | 11'04" | 02:54'39" |
| 18 | 11'41" | 03:06'20" |
| 19 | 13'27" | 03:19'47" |
| 20 | 19'52" | 03:39'39" |
| 21 | 06'39" | 03:46'18" |
| 22 | 08'50" | 03:55'08" |
| 23 | 09'36" | 04:04'44" |
| 24 | 17'32" | 04:22'16" |
| 25 | 08'37" | 04:30'53" |
| 26 | 17'21" | 04:48'14" |
| 27 | 14'04" | 05:02'18" |
| 28 | 21'59" | 05:24'17" |
| 29 | 26'33" | 05:50'50" |
| 30 | 19'06" | 06:09'56" |
| 31 | 08'04" | 06:18'00" |
| 32 | 06'27" | 06:24'27" |
| 33 | 09'02" | 06:33'29" |
| 34 | 07'20" | 06:40'49" |
| 35 | 09'35" | 06:50'24" |
| 36 | 24'29" | 07:14'53" |
| 37 | 46'18" | 08:01'11" |
| 38 | 07'27" | 08:08'38" |
| 39 | 07'48" | 08:16'26" |
| 40 | 05'49" | 08:22'15" |
| 41 | 05'53" | 08:28'08" |
| 42 | 06'12" | 08:34'20" |
| 43 | 06'58" | 08:41'18" |
| 44 | 07'08" | 08:48'26" |
| 45 | 19'49" | 09:08'15" |
| 45.8 | 53'46" | 09:50'12" |
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