11.6 km | 00:59:39 | 05:08/km日期: 2016-12-14 17:58 - 卡路里: 626 Cal - 總步數: 10078 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 74%
Pace: 06'19" / 05'48" / 06'04" / 04'50" / 04'39" / 04'45" / 05'06" / 04'57" / 04'47" / 04'43" / 04'42" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'19") | 2451 / 2451 | 155 / 99 |
| 2 | | 04'22" (+00'15") | 801 / 3252 | 178 / 128 |
| 3 | | 08'02" (+03'55") | 124 / 3376 | 156 / 79 |
| 4 | | 04'19" (+00'12") | 802 / 4179 | 178 / 129 |
| 5 | | 08'49" (+04'42") | 113 / 4293 | 156 / 72 |
| 6 | | 04'07" | 802 / 5095 | 180 / 133 |
| 7 | | 09'45" (+05'38") | 102 / 5197 | 150 / 68 |
| 8 | | 04'11" (+00'04") | 803 / 6001 | 180 / 132 |
| 9 | | 09'19" (+05'12") | 107 / 6108 | 148 / 72 |
| 10 | | 04'10" (+00'03") | 803 / 6912 | 180 / 133 |
| 11 | | 09'41" (+05'34") | 103 / 7015 | 150 / 68 |
| 12 | | 04'12" (+00'05") | 800 / 7815 | 180 / 132 |
| 13 | | 09'08" (+05'01") | 109 / 7924 | 152 / 71 |
| 14 | | 04'13" (+00'06") | 800 / 8725 | 182 / 130 |
| 15 | | 09'52" (+05'45") | 101 / 8827 | 144 / 70 |
| 16 | | 04'12" (+00'05") | 801 / 9628 | 181 / 130 |
| 17 | | 08'44" (+04'37") | 114 / 9742 | 152 / 75 |
| 18 | | 04'11" (+00'04") | 803 / 10546 | 181 / 131 |
| 19 | | 09'13" (+05'06") | 108 / 10654 | 142 / 76 |
| 20 | | 04'12" (+00'05") | 800 / 11455 | 181 / 131 |
| 21 | | 07'02" (+02'55") | 142 / 11597 | 162 / 87 |
12月累積里程 : 179.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 04'50" | 00:23'01" |
| 5 | 04'39" | 00:27'40" |
| 6 | 04'45" | 00:32'25" |
| 7 | 05'06" | 00:37'31" |
| 8 | 04'57" | 00:42'28" |
| 9 | 04'47" | 00:47'15" |
| 10 | 04'43" | 00:51'58" |
| 11 | 04'42" | 00:56'40" |
| 11.6 | 04'59" | 00:59'39" |
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