21.3 km | 02:03:01 | 05:45/km日期: 2016-12-15 18:39 - 卡路里: 1152 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'16" / 07'57" / 05'17" / 06'46" / 05'36" / 05'26" / 05'36" / 10'19" / 02'08" / 05'38" / 05'37" / 06'55" / 05'40" / 05'44" / 05'54" / 05'54" / 06'02" / 06'03" / 06'25" / 05'50" / 07'02" / 05'47" /
12月累積里程 : 395.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 07'57" | 00:13'13" |
3 | 05'17" | 00:18'30" |
4 | 06'46" | 00:25'16" |
5 | 05'36" | 00:30'52" |
6 | 05'26" | 00:36'18" |
7 | 05'36" | 00:41'54" |
8 | 10'19" | 00:52'13" |
9 | 02'08" | 00:54'21" |
10 | 05'38" | 00:59'59" |
11 | 05'37" | 01:05'36" |
12 | 06'55" | 01:12'31" |
13 | 05'40" | 01:18'11" |
14 | 05'44" | 01:23'55" |
15 | 05'54" | 01:29'49" |
16 | 05'54" | 01:35'43" |
17 | 06'02" | 01:41'45" |
18 | 06'03" | 01:47'48" |
19 | 06'25" | 01:54'13" |
20 | 05'50" | 02:00'03" |
21 | 07'02" | 02:07'05" |
21.3 | 05'46" | 02:09'01" |