19.9 km | 01:41:07 | 05:05/km日期: 2016-12-15 14:37 - 總爬升: 188 m - 卡路里: 1162 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'53" / 04'47" / 04'43" / 04'28" / 04'49" / 05'03" / 05'01" / 05'23" / 04'46" / 05'00" / 04'46" / 05'04" / 04'56" / 04'49" / 05'17" / 05'37" / 05'25" / 05'04" / 05'03" / 05'30" / 00'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 820 / 820 |
2 | | 04'49" (+00'16") | 1051 / 1872 |
3 | | 04'48" (+00'15") | 1010 / 2882 |
4 | | 04'42" (+00'09") | 1002 / 3884 |
5 | | 04'33" | 1137 / 5022 |
6 | | 05'00" (+00'27") | 1007 / 6029 |
7 | | 05'19" (+00'46") | 1006 / 7035 |
8 | | 05'07" (+00'34") | 1020 / 8056 |
9 | | 04'49" (+00'16") | 1040 / 9096 |
10 | | 04'51" (+00'18") | 1010 / 10107 |
11 | | 04'51" (+00'18") | 994 / 11102 |
12 | | 05'07" (+00'34") | 1048 / 12151 |
13 | | 04'50" (+00'17") | 1015 / 13166 |
14 | | 04'55" (+00'22") | 1015 / 14182 |
15 | | 05'31" (+00'58") | 1007 / 15190 |
16 | | 05'25" (+00'52") | 1026 / 16216 |
17 | | 05'31" (+00'58") | 1007 / 17223 |
18 | | 04'49" (+00'16") | 1040 / 18264 |
19 | | 05'08" (+00'35") | 1008 / 19273 |
20 | | 05'36" (+01'03") | 855 / 20128 |
12月累積里程 :
279.55 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'28" | 00:18'51" |
5 | 04'49" | 00:23'40" |
6 | 05'03" | 00:28'43" |
7 | 05'01" | 00:33'44" |
8 | 05'23" | 00:39'07" |
9 | 04'46" | 00:43'53" |
10 | 05'00" | 00:48'53" |
11 | 04'46" | 00:53'39" |
12 | 05'04" | 00:58'43" |
13 | 04'56" | 01:03'39" |
14 | 04'49" | 01:08'28" |
15 | 05'17" | 01:13'45" |
16 | 05'37" | 01:19'22" |
17 | 05'25" | 01:24'47" |
18 | 05'04" | 01:29'51" |
19 | 05'03" | 01:34'54" |
20 | 05'30" | 01:40'24" |
19.9 | -5'-30" | 01:41'07" |