11.7 km | 01:18:27 | 06:42/km日期: 2016-12-17 06:25 - 總爬升: 296 m - 地點: 柴 - 天氣: 涼 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72%
Pace: 04'56" / 07'06" / 06'31" / 06'23" / 06'43" / 06'42" / 06'38" / 06'47" / 06'33" / 06'46" / 06'23" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1000 / 1000 |
| 2 | | 07'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'01") | 1000 / 11000 |
| 12 | | 07'15" (+00'52") | 675 / 11675 |
12月累積里程 :
267.24 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'06" | 00:12'02" |
| 3 | 06'31" | 00:18'33" |
| 4 | 06'23" | 00:24'56" |
| 5 | 06'43" | 00:31'39" |
| 6 | 06'42" | 00:38'21" |
| 7 | 06'38" | 00:44'59" |
| 8 | 06'47" | 00:51'46" |
| 9 | 06'33" | 00:58'19" |
| 10 | 06'46" | 01:05'05" |
| 11 | 06'23" | 01:11'28" |
| 11.7 | 13'07" | 01:20'20" |
展開計圈分析
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