10.3 km | 00:43:09 | 04:10/km日期: 2016-12-15 12:02 - 卡路里: 599 Cal - 溫度: 14°C - 濕度: 78%
Pace: 04'29" / 04'24" / 04'09" / 04'13" / 04'09" / 04'11" / 04'09" / 04'05" / 04'08" / 03'56" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'32") | 1000 / 1000 |
| 2 | | 04'24" (+00'28") | 1000 / 2000 |
| 3 | | 04'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'12" (+00'16") | 1000 / 4000 |
| 5 | | 04'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'15") | 1000 / 6000 |
| 7 | | 04'08" (+00'12") | 1000 / 7000 |
| 8 | | 04'05" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'40" | 343 / 10343 |
12月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'09" | 00:13'02" |
| 4 | 04'13" | 00:17'15" |
| 5 | 04'09" | 00:21'24" |
| 6 | 04'11" | 00:25'35" |
| 7 | 04'09" | 00:29'44" |
| 8 | 04'05" | 00:33'49" |
| 9 | 04'08" | 00:37'57" |
| 10 | 03'56" | 00:41'53" |
| 10.3 | 03'41" | 00:43'09" |
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