恭喜完成了第 10 馬
全馬 | 03:55:03 | 05:34/km | 第10馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:55:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'11" (+00'20") | 00:46'06" |
| 00:22'55" (+00'04") |
| 00:22'51" | 00:48'10" (+02'04") |
| 00:25'19" (+02'28") |
| 00:27'29" (+04'38") | 00:56'29" (+10'23") |
| 00:29'00" (+06'09") |
| 00:32'33" (+09'42") | 01:08'48" (+22'42") |
| 00:36'15" (+13'24") |
|
日期: 2016-12-18 06:15 - 卡路里: 2267 Cal - 總步數: 40438 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'27") | 1004 / 1004 | 179 / 113 |
| 2 | | 04'37" (+00'10") | 1001 / 2005 | 181 / 118 |
| 3 | | 04'34" (+00'07") | 1003 / 3009 | 181 / 120 |
| 4 | | 04'30" (+00'03") | 1008 / 4018 | 182 / 121 |
| 5 | | 04'28" (+00'01") | 1008 / 5026 | 184 / 121 |
| 6 | | 04'32" (+00'05") | 1002 / 6029 | 182 / 120 |
| 7 | | 04'35" (+00'08") | 1004 / 7034 | 185 / 117 |
| 8 | | 04'32" (+00'05") | 1010 / 8044 | 187 / 117 |
| 9 | | 04'33" (+00'06") | 1000 / 9045 | 187 / 116 |
| 10 | | 04'34" (+00'07") | 1004 / 10049 | 188 / 115 |
| 11 | | 04'29" (+00'02") | 1007 / 11056 | 186 / 119 |
| 12 | | 04'27" | 1008 / 12065 | 186 / 120 |
| 13 | | 04'39" (+00'12") | 1002 / 13068 | 183 / 117 |
| 14 | | 04'33" (+00'06") | 1001 / 14069 | 184 / 118 |
| 15 | | 04'36" (+00'09") | 1009 / 15079 | 184 / 117 |
| 16 | | 05'11" (+00'44") | 1001 / 16081 | 170 / 113 |
| 17 | | 04'40" (+00'13") | 1007 / 17088 | 181 / 117 |
| 18 | | 04'54" (+00'27") | 1010 / 18098 | 181 / 112 |
| 19 | | 05'29" (+01'02") | 1000 / 19099 | 165 / 109 |
| 20 | | 04'54" (+00'27") | 1007 / 20106 | 183 / 111 |
| 21 | | 05'03" (+00'36") | 1000 / 21106 | 180 / 109 |
| 22 | | 05'27" (+01'00") | 1000 / 22106 | 177 / 103 |
| 23 | | 05'18" (+00'51") | 1007 / 23114 | 177 / 106 |
| 24 | | 06'05" (+01'38") | 1004 / 24118 | 160 / 102 |
| 25 | | 05'29" (+01'02") | 1001 / 25120 | 175 / 103 |
| 26 | | 05'28" (+01'01") | 1003 / 26124 | 173 / 105 |
| 27 | | 05'50" (+01'23") | 1000 / 27124 | 170 / 100 |
| 28 | | 05'47" (+01'20") | 1001 / 28126 | 174 / 98 |
| 29 | | 05'45" (+01'18") | 1002 / 29129 | 175 / 99 |
| 30 | | 06'08" (+01'41") | 1005 / 30134 | 165 / 98 |
| 31 | | 06'13" (+01'46") | 1002 / 31137 | 171 / 93 |
| 32 | | 05'55" (+01'28") | 1004 / 32141 | 173 / 97 |
| 33 | | 06'13" (+01'46") | 1008 / 33149 | 171 / 93 |
| 34 | | 07'29" (+03'02") | 1007 / 34157 | 157 / 84 |
| 35 | | 06'28" (+02'01") | 1002 / 35159 | 170 / 90 |
| 36 | | 06'44" (+02'17") | 1000 / 36160 | 170 / 87 |
| 37 | | 09'00" (+04'33") | 1008 / 37168 | 133 / 83 |
| 38 | | 06'42" (+02'15") | 1006 / 38175 | 170 / 87 |
| 39 | | 06'53" (+02'26") | 1002 / 39178 | 170 / 85 |
| 40 | | 06'44" (+02'17") | 1002 / 40181 | 170 / 86 |
| 41 | | 08'38" (+04'11") | 1010 / 41192 | 111 / 103 |
| 42 | | 06'41" (+02'14") | 993 / 42185 | 174 / 85 |
上次左腳傷完換右腳 膝蓋到30k就不行了. 可惜前半馬難得刷這麼快. 本來覺得可以破pb的. 下次健康再來 上次左腳傷完換右腳 膝蓋到30k就不行了. 可惜前半馬難得刷這麼快. 本來覺得可以破pb的. 下次健康再來
賽後評分: 好天氣 好賽道 補給竟然有羊肉爐！
給 4 星 
12月累積里程 :
127.72 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 04'30" | 00:18'40" |
| 5 | 04'31" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'34" | 00:32'21" |
| 8 | 04'35" | 00:36'56" |
| 9 | 04'37" | 00:41'33" |
| 10 | 04'33" | 00:46'06" |
| 11 | 04'31" | 00:50'37" |
| 12 | 04'30" | 00:55'07" |
| 13 | 04'40" | 00:59'47" |
| 14 | 04'34" | 01:04'21" |
| 15 | 04'36" | 01:08'57" |
| 16 | 05'15" | 01:14'12" |
| 17 | 04'40" | 01:18'52" |
| 18 | 04'57" | 01:23'49" |
| 19 | 05'33" | 01:29'22" |
| 20 | 04'54" | 01:34'16" |
| 21 | 05'06" | 01:39'22" |
| 22 | 05'25" | 01:44'47" |
| 23 | 05'18" | 01:50'05" |
| 24 | 06'10" | 01:56'15" |
| 25 | 05'30" | 02:01'45" |
| 26 | 05'27" | 02:07'12" |
| 27 | 05'54" | 02:13'06" |
| 28 | 05'45" | 02:18'51" |
| 29 | 05'46" | 02:24'37" |
| 30 | 06'08" | 02:30'45" |
| 31 | 06'16" | 02:37'01" |
| 32 | 05'59" | 02:43'00" |
| 33 | 06'13" | 02:49'13" |
| 34 | 07'35" | 02:56'48" |
| 35 | 06'30" | 03:03'18" |
| 36 | 06'45" | 03:10'03" |
| 37 | 09'00" | 03:19'03" |
| 38 | 06'45" | 03:25'48" |
| 39 | 07'00" | 03:32'48" |
| 40 | 06'45" | 03:39'33" |
| 41 | 08'35" | 03:48'08" |
| 42 | 06'48" | 03:54'56" |
| 42.0 | -27'-21" | 03:55'07" |
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