14.4 km | 02:01:02 | 08:24/km日期: 2016-12-17 06:47 - 地點: 育達路<->埔心牧場 - 天氣: 涼爽晴 - 卡路里: 777 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'55" / 07'40" / 07'01" / 07'51" / 06'57" / 10'33" / 07'53" / 07'08" / 07'08" / 08'31" / 08'02" / 08'29" / 09'16" / 08'19" / 12'21" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'57") | 1014 / 1014 |
| 2 | | 07'41" (+00'46") | 1005 / 2020 |
| 3 | | 06'58" (+00'03") | 1001 / 3021 |
| 4 | | 07'53" (+00'58") | 998 / 4020 |
| 5 | | 06'55" | 1003 / 5024 |
| 6 | | 10'20" (+03'25") | 1058 / 6082 |
| 7 | | 07'51" (+00'56") | 1003 / 7085 |
| 8 | | 07'10" (+00'15") | 1002 / 8088 |
| 9 | | 07'08" (+00'13") | 998 / 9086 |
| 10 | | 08'37" (+01'42") | 1000 / 10087 |
| 11 | | 07'49" (+00'54") | 1006 / 11093 |
| 12 | | 08'35" (+01'40") | 996 / 12089 |
| 13 | | 09'16" (+02'21") | 1008 / 13098 |
| 14 | | 08'09" (+01'14") | 1005 / 14103 |
| 15 | | 11'09" (+04'14") | 1110 / 15214 |
天氣氣溫都比昨晚好太多了...但身體還處在疲勞狀態~慢慢跑也能很滿足囉!!
12月累積里程 : 93.41 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'40" | 00:15'35" |
| 3 | 07'01" | 00:22'36" |
| 4 | 07'51" | 00:30'27" |
| 5 | 06'57" | 00:37'24" |
| 6 | 10'33" | 00:47'57" |
| 7 | 07'53" | 00:55'50" |
| 8 | 07'08" | 01:02'58" |
| 9 | 07'08" | 01:10'06" |
| 10 | 08'31" | 01:18'37" |
| 11 | 08'02" | 01:26'39" |
| 12 | 08'29" | 01:35'08" |
| 13 | 09'16" | 01:44'24" |
| 14 | 08'19" | 01:52'43" |
| 15 | 12'21" | 02:05'04" |
| 15.4 | 02'29" | 02:06'02" |
展開計圈分析
留言 
