10.0 km | 01:01:04 | 06:06/km日期: 2016-12-22 21:10 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 06'28" / 06'09" / 06'15" / 06'18" / 05'51" / 06'19" / 06'08" / 06'01" / 06'13" / 2691'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" | 1002 / 10002 |
12月累積里程 : 45.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 06'19" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 06'13" | 00:55'42" |
| 10.0 | 05'22" | 01:01'05" |
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