24.9 km | 04:02:12 | 09:44/km日期: 2016-12-17 06:54 - 總爬升: 493 m - 平均心率: 114 - 卡路里: 1473 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 67%
Pace: 05'48" / 05'05" / 06'35" / 07'11" / 05'41" / 07'01" / 05'55" / 05'40" / 06'55" / 05'42" / 06'13" / 52'18" / 48'14" / 18'15" / 30'42" / 01'21" / 01'12" / 01'25" / 01'13" / 01'24" / 01'15" / 01'22" / 01'14" / 03'56" / 13'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 06'35" | 00:17'28" |
| 4 | 07'11" | 00:24'39" |
| 5 | 05'41" | 00:30'20" |
| 6 | 07'01" | 00:37'21" |
| 7 | 05'55" | 00:43'16" |
| 8 | 05'40" | 00:48'56" |
| 9 | 06'55" | 00:55'51" |
| 10 | 05'42" | 01:01'33" |
| 11 | 06'13" | 01:07'46" |
| 12 | 52'18" | 02:00'04" |
| 13 | 48'14" | 02:48'18" |
| 14 | 18'15" | 03:06'33" |
| 15 | 30'42" | 03:37'15" |
| 16 | 01'21" | 03:38'36" |
| 17 | 01'12" | 03:39'48" |
| 18 | 01'25" | 03:41'13" |
| 19 | 01'13" | 03:42'26" |
| 20 | 01'24" | 03:43'50" |
| 21 | 01'15" | 03:45'05" |
| 22 | 01'22" | 03:46'27" |
| 23 | 01'14" | 03:47'41" |
| 24 | 03'56" | 03:51'37" |
| 24.9 | 13'14" | 04:03'19" |
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