6.0 km | 00:30:56 | 05:09/km日期: 2016-12-18 22:01 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'27" / 05'19" / 05'12" / 09'54" / 05'13" / 10'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 421 / 421 |
| 2 | | 05'28" (+01'02") | 421 / 843 |
| 3 | | 05'20" (+00'54") | 418 / 1261 |
| 4 | | 05'19" (+00'53") | 416 / 1678 |
| 5 | | 05'15" (+00'49") | 424 / 2102 |
| 6 | | 05'14" (+00'48") | 423 / 2525 |
| 7 | | 05'12" (+00'46") | 422 / 2948 |
| 8 | | 05'01" (+00'35") | 424 / 3373 |
| 9 | | 04'56" (+00'30") | 434 / 3807 |
| 10 | | 05'15" (+00'49") | 418 / 4225 |
| 11 | | 05'19" (+00'53") | 410 / 4636 |
| 12 | | 05'06" (+00'40") | 417 / 5053 |
| 13 | | 04'26" | 422 / 5476 |
| 14 | | 04'48" (+00'22") | 409 / 5886 |
| 15 | | 04'54" (+00'28") | 121 / 6007 |
12月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 09'54" | 00:25'52" |
| 5 | 05'13" | 00:31'05" |
| 6 | 10'17" | 00:41'22" |
| 6.0 | 04'25" | 00:41'24" |
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