|  全馬 | 05:11:57 | 07:23/km | 第3馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:11:57 | | 總名次 | 431 / 774 | | 分組名次 | 111 / 166 | | 平均速度 | 07:23/km |
宜宜  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 01:01'33" | | 00:32'30" (+03'27") | | 00:33'24" (+04'21") | 01:09'16" (+07'43") | | 00:35'52" (+06'49") | | 00:36'26" (+07'23") | 01:14'31" (+12'58") | | 00:38'05" (+09'02") | | 00:41'12" (+12'09") | 01:27'07" (+25'34") | | 00:45'55" (+16'52") | |
日期: 2016-12-18 06:15 - 總爬升: 469 m - 平均心率: 127 - 卡路里: 1617 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" | 1000 / 1000 | | 2 | | 05'56" (+00'34") | 1000 / 2000 | | 3 | | 05'44" (+00'22") | 1000 / 3000 | | 4 | | 05'54" (+00'32") | 1000 / 4000 | | 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+01'15") | 1000 / 6000 | | 7 | | 06'12" (+00'50") | 1000 / 7000 | | 8 | | 06'24" (+01'02") | 1000 / 8000 | | 9 | | 06'27" (+01'05") | 1000 / 9000 | | 10 | | 06'47" (+01'25") | 1000 / 10000 | | 11 | | 06'24" (+01'02") | 1000 / 11000 | | 12 | | 06'24" (+01'02") | 1000 / 12000 | | 13 | | 07'03" (+01'41") | 1000 / 13000 | | 14 | | 06'36" (+01'14") | 1000 / 14000 | | 15 | | 06'55" (+01'33") | 1000 / 15000 | | 16 | | 07'41" (+02'19") | 1000 / 16000 | | 17 | | 06'44" (+01'22") | 1000 / 17000 | | 18 | | 06'57" (+01'35") | 1000 / 18000 | | 19 | | 07'35" (+02'13") | 1000 / 19000 | | 20 | | 06'52" (+01'30") | 1000 / 20000 | | 21 | | 06'46" (+01'24") | 1000 / 21000 | | 22 | | 07'19" (+01'57") | 1000 / 22000 | | 23 | | 07'12" (+01'50") | 1000 / 23000 | | 24 | | 07'57" (+02'35") | 1000 / 24000 | | 25 | | 07'09" (+01'47") | 1000 / 25000 | | 26 | | 07'15" (+01'53") | 1000 / 26000 | | 27 | | 08'14" (+02'52") | 1000 / 27000 | | 28 | | 07'24" (+02'02") | 1000 / 28000 | | 29 | | 07'26" (+02'04") | 1000 / 29000 | | 30 | | 07'43" (+02'21") | 1000 / 30000 | | 31 | | 08'24" (+03'02") | 1000 / 31000 | | 32 | | 07'41" (+02'19") | 1000 / 32000 | | 33 | | 07'47" (+02'25") | 1000 / 33000 | | 34 | | 09'16" (+03'54") | 1000 / 34000 | | 35 | | 08'01" (+02'39") | 1000 / 35000 | | 36 | | 08'34" (+03'12") | 1000 / 36000 | | 37 | | 09'20" (+03'58") | 1000 / 37000 | | 38 | | 08'38" (+03'16") | 1000 / 38000 | | 39 | | 08'59" (+03'37") | 1000 / 39000 | | 40 | | 10'22" (+05'00") | 1000 / 40000 | | 41 | | 09'32" (+04'10") | 1000 / 41000 | | 42 | | 08'52" (+03'30") | 1000 / 42000 | | 43 | | 07'59" (+02'37") | 146 / 42146 |
 台南宜宜  台南宜宜  哈~
其實這位妹妹我不認識,是跑到橋梁上坡時(約33k吧),聽到後面有人一直喊加油...過一會這妹妹就跑到我旁邊跟我說叔叔加油,我才知是在幫我加油,還陪我跑了一小段的說...
我回終點時,看她坐在路旁就打個招呼,順便請她幫我拍照,這妹妹還問我她跑4:40分不知是否能進分組領獎(我說去印領成績就知道)我就走開了...
在吃餐點時又遇到她,看她手拿獎盃(不錯喔!是分組第二名,跑齡1年是第二馬,真厲害!)算滿有緣的遇很多次的說...說要跟我合照,就拍了二張照紀念一下囉!(真是滿親合又熱心的妹妹...
這場算跑的不錯有破pb,不過跑完腳底痛得很...(今穿的鞋鞋底太硬,跑到約34k後腳底就在痛了,是忍著痛再跑... 賽前宣言: 邁向人生第三馬 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 213.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'56" | 00:11'19" | | 3 | 05'45" | 00:17'04" | | 4 | 05'55" | 00:22'59" | | 5 | 06'04" | 00:29'03" | | 6 | 06'38" | 00:35'41" | | 7 | 06'12" | 00:41'53" | | 8 | 06'25" | 00:48'18" | | 9 | 06'27" | 00:54'45" | | 10 | 06'48" | 01:01'33" | | 11 | 06'25" | 01:07'58" | | 12 | 06'24" | 01:14'22" | | 13 | 07'04" | 01:21'26" | | 14 | 06'36" | 01:28'02" | | 15 | 06'55" | 01:34'57" | | 16 | 07'42" | 01:42'39" | | 17 | 06'44" | 01:49'23" | | 18 | 06'57" | 01:56'20" | | 19 | 07'36" | 02:03'56" | | 20 | 06'53" | 02:10'49" | | 21 | 06'46" | 02:17'35" | | 22 | 07'20" | 02:24'55" | | 23 | 07'13" | 02:32'08" | | 24 | 07'58" | 02:40'06" | | 25 | 07'09" | 02:47'15" | | 26 | 07'15" | 02:54'30" | | 27 | 08'14" | 03:02'44" | | 28 | 07'25" | 03:10'09" | | 29 | 07'27" | 03:17'36" | | 30 | 07'44" | 03:25'20" | | 31 | 08'24" | 03:33'44" | | 32 | 07'42" | 03:41'26" | | 33 | 07'48" | 03:49'14" | | 34 | 09'16" | 03:58'30" | | 35 | 08'02" | 04:06'32" | | 36 | 08'35" | 04:15'07" | | 37 | 09'20" | 04:24'27" | | 38 | 08'39" | 04:33'06" | | 39 | 08'59" | 04:42'05" | | 40 | 10'22" | 04:52'27" | | 41 | 09'33" | 05:02'00" | | 42 | 08'52" | 05:10'52" | | 42.1 | 08'06" | 05:12'03" |
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