10.2 km | 01:19:07 | 07:46/km日期: 2016-12-20 04:46 - 卡路里: 714 Cal - 總步數: 13454 - 平均步頻: 170 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 92%
Pace: 07'59" / 07'30" / 08'13" / 07'37" / 07'45" / 07'07" / 07'35" / 08'05" / 07'30" / 08'00" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+00'48") | 1000 / 1000 | 168 / 74 |
| 2 | | 07'34" (+00'24") | 1001 / 2002 | 171 / 77 |
| 3 | | 08'09" (+00'59") | 1006 / 3008 | 168 / 72 |
| 4 | | 07'35" (+00'25") | 1006 / 4014 | 171 / 76 |
| 5 | | 07'40" (+00'30") | 1009 / 5023 | 171 / 75 |
| 6 | | 07'10" | 1004 / 6027 | 170 / 81 |
| 7 | | 07'32" (+00'22") | 1006 / 7034 | 172 / 77 |
| 8 | | 08'07" (+00'57") | 1006 / 8040 | 168 / 73 |
| 9 | | 07'26" (+00'16") | 1008 / 9048 | 173 / 77 |
| 10 | | 07'52" (+00'42") | 1001 / 10050 | 167 / 75 |
| 11 | | 09'06" (+01'56") | 179 / 10229 | 158 / 69 |
12月累積里程 :
127.78 km 
mizuno rider19 累積 :
315.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'30" | 00:15'29" |
| 3 | 08'13" | 00:23'42" |
| 4 | 07'37" | 00:31'19" |
| 5 | 07'45" | 00:39'04" |
| 6 | 07'07" | 00:46'11" |
| 7 | 07'35" | 00:53'46" |
| 8 | 08'05" | 01:01'51" |
| 9 | 07'30" | 01:09'21" |
| 10 | 08'00" | 01:17'21" |
| 10.2 | 09'51" | 01:19'07" |
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