15.5 km | 01:29:39 | 05:47/km日期: 2013-10-08 18:38 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 869 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'24" / 06'23" / 06'22" / 06'07" / 05'55" / 05'39" / 05'44" / 05'44" / 05'37" / 05'36" / 05'33" / 05'24" / 05'27" / 05'45" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1005 / 1005 |
| 2 | | 06'23" (+00'59") | 1013 / 2018 |
| 3 | | 06'21" (+00'57") | 1004 / 3022 |
| 4 | | 06'07" (+00'43") | 1014 / 4037 |
| 5 | | 05'55" (+00'31") | 1004 / 5041 |
| 6 | | 05'39" (+00'15") | 1017 / 6058 |
| 7 | | 05'42" (+00'18") | 1009 / 7067 |
| 8 | | 05'45" (+00'21") | 1014 / 8082 |
| 9 | | 05'36" (+00'12") | 999 / 9081 |
| 10 | | 05'35" (+00'11") | 1009 / 10091 |
| 11 | | 05'31" (+00'07") | 1015 / 11107 |
| 12 | | 05'24" | 1012 / 12119 |
| 13 | | 05'27" (+00'03") | 996 / 13116 |
| 14 | | 05'43" (+00'19") | 1013 / 14129 |
| 15 | | 05'17" | 1010 / 15139 |
10月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'07" | 00:25'16" |
| 5 | 05'55" | 00:31'11" |
| 6 | 05'39" | 00:36'50" |
| 7 | 05'44" | 00:42'34" |
| 8 | 05'44" | 00:48'18" |
| 9 | 05'37" | 00:53'55" |
| 10 | 05'36" | 00:59'31" |
| 11 | 05'33" | 01:05'04" |
| 12 | 05'24" | 01:10'28" |
| 13 | 05'27" | 01:15'55" |
| 14 | 05'45" | 01:21'40" |
| 15 | 05'15" | 01:26'55" |
| 15.5 | 05'29" | 01:29'39" |
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