13.7 km | 01:07:03 | 04:54/km日期: 2016-12-19 17:46 - 地點: 麥一大直圈 - 卡路里: 749 Cal - 總步數: 11464 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 54%
Pace: 05'37" / 05'06" / 05'09" / 05'06" / 04'54" / 04'51" / 05'01" / 04'43" / 04'47" / 04'41" / 04'39" / 04'40" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'57") | 1010 / 1010 | 162 / 110 |
| 2 | | 05'06" (+00'30") | 1008 / 2018 | 168 / 116 |
| 3 | | 05'04" (+00'28") | 1005 / 3024 | 169 / 116 |
| 4 | | 05'04" (+00'28") | 1003 / 4027 | 170 / 115 |
| 5 | | 04'53" (+00'17") | 1002 / 5030 | 172 / 118 |
| 6 | | 04'50" (+00'14") | 1003 / 6033 | 173 / 119 |
| 7 | | 05'00" (+00'24") | 1003 / 7037 | 170 / 117 |
| 8 | | 04'44" (+00'08") | 1004 / 8041 | 171 / 122 |
| 9 | | 04'45" (+00'09") | 1006 / 9047 | 173 / 121 |
| 10 | | 04'39" (+00'03") | 1005 / 10053 | 173 / 123 |
| 11 | | 04'38" (+00'02") | 1002 / 11056 | 174 / 123 |
| 12 | | 04'38" (+00'02") | 1006 / 12062 | 173 / 124 |
| 13 | | 04'36" | 1002 / 13064 | 172 / 125 |
| 14 | | 04'48" (+00'12") | 656 / 13720 | 168 / 123 |
12月累積里程 :
250.88 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 04'54" | 00:25'52" |
| 6 | 04'51" | 00:30'43" |
| 7 | 05'01" | 00:35'44" |
| 8 | 04'43" | 00:40'27" |
| 9 | 04'47" | 00:45'14" |
| 10 | 04'41" | 00:49'55" |
| 11 | 04'39" | 00:54'34" |
| 12 | 04'40" | 00:59'14" |
| 13 | 04'37" | 01:03'51" |
| 13.7 | 04'52" | 01:07'03" |
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