12.0 km | 00:58:46 | 04:53/km日期: 2016-12-19 20:59 - 平均心率: 131 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 05'20" / 05'09" / 05'06" / 04'59" / 04'54" / 04'56" / 04'53" / 04'47" / 04'45" / 05'33" / 04'36" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 02'56" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 04'54" | 00:25'28" |
| 6 | 04'56" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 8 | 04'47" | 00:40'04" |
| 9 | 04'45" | 00:44'49" |
| 10 | 05'33" | 00:50'22" |
| 11 | 04'36" | 00:54'58" |
| 12 | 04'36" | 00:59'34" |
| 12.0 | 03'32" | 00:59'36" |
展開計圈分析
留言 
