15.7 km | 01:42:00 | 06:30/km日期: 2016-12-24 06:08 - 地點: 虎頭埤團練 - 天氣: 晴天 - 卡路里: 1030 Cal - 總步數: 17676 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 94%
Pace: 09'34" / 06'39" / 06'42" / 06'25" / 06'06" / 06'08" / 06'21" / 06'16" / 06'00" / 06'17" / 06'30" / 06'11" / 06'45" / 06'07" / 05'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+03'51") | 1003 / 1003 | 174 / 60 |
| 2 | | 06'37" (+00'57") | 1003 / 2007 | 176 / 85 |
| 3 | | 06'39" (+00'59") | 1005 / 3012 | 173 / 86 |
| 4 | | 06'24" (+00'44") | 1002 / 4014 | 176 / 88 |
| 5 | | 06'07" (+00'27") | 1006 / 5021 | 176 / 92 |
| 6 | | 06'02" (+00'22") | 1003 / 6024 | 171 / 96 |
| 7 | | 06'22" (+00'42") | 1005 / 7029 | 173 / 90 |
| 8 | | 06'15" (+00'35") | 1004 / 8033 | 172 / 92 |
| 9 | | 05'58" (+00'18") | 1002 / 9035 | 176 / 95 |
| 10 | | 06'17" (+00'37") | 1002 / 10037 | 169 / 93 |
| 11 | | 06'28" (+00'48") | 1000 / 11038 | 167 / 91 |
| 12 | | 06'11" (+00'31") | 1001 / 12039 | 175 / 91 |
| 13 | | 06'42" (+01'02") | 1004 / 13044 | 169 / 87 |
| 14 | | 06'06" (+00'26") | 1001 / 14046 | 168 / 97 |
| 15 | | 05'40" | 1004 / 15050 | 177 / 99 |
| 16 | | 06'13" (+00'33") | 677 / 15728 | 173 / 92 |
12月累積里程 :
163.30 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'39" | 00:16'13" |
| 3 | 06'42" | 00:22'55" |
| 4 | 06'25" | 00:29'20" |
| 5 | 06'06" | 00:35'26" |
| 6 | 06'08" | 00:41'34" |
| 7 | 06'21" | 00:47'55" |
| 8 | 06'16" | 00:54'11" |
| 9 | 06'00" | 01:00'11" |
| 10 | 06'17" | 01:06'28" |
| 11 | 06'30" | 01:12'58" |
| 12 | 06'11" | 01:19'09" |
| 13 | 06'45" | 01:25'54" |
| 14 | 06'07" | 01:32'01" |
| 15 | 05'43" | 01:37'44" |
| 15.7 | 06'17" | 01:42'00" |
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