10.0 km | 01:01:54 | 06:11/km日期: 2016-12-20 21:14 - 卡路里: 621 Cal - 總步數: 10250 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 74%
Pace: 07'12" / 06'14" / 05'51" / 05'55" / 06'03" / 06'05" / 06'02" / 06'00" / 06'18" / 06'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'18") | 1007 / 1007 | 158 / 88 |
| 2 | | 06'15" (+00'25") | 996 / 2003 | 164 / 97 |
| 3 | | 05'50" | 1009 / 3013 | 164 / 104 |
| 4 | | 05'57" (+00'07") | 996 / 4010 | 167 / 100 |
| 5 | | 06'00" (+00'10") | 994 / 5004 | 167 / 99 |
| 6 | | 06'06" (+00'16") | 1005 / 6010 | 167 / 97 |
| 7 | | 06'00" (+00'10") | 993 / 7003 | 167 / 99 |
| 8 | | 06'02" (+00'12") | 1008 / 8011 | 166 / 99 |
| 9 | | 06'16" (+00'26") | 989 / 9001 | 166 / 95 |
| 10 | | 06'07" (+00'17") | 1006 / 10008 | 166 / 98 |
| 11 | | 13'49" (+07'59") | 9 / 10017 | 45 / 160 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'14" | 00:13'26" |
| 3 | 05'51" | 00:19'17" |
| 4 | 05'55" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 06'05" | 00:37'20" |
| 7 | 06'02" | 00:43'22" |
| 8 | 06'00" | 00:49'22" |
| 9 | 06'18" | 00:55'40" |
| 10 | 06'06" | 01:01'46" |
| 10.0 | 15'09" | 01:01'54" |
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