18.7 km | 02:02:02 | 06:31/km日期: 2016-12-22 06:21 - 總爬升: 272 m - 卡路里: 1290 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94%
Pace: 08'54" / 08'16" / 06'17" / 06'02" / 05'56" / 06'01" / 05'55" / 05'55" / 06'17" / 06'51" / 06'38" / 07'27" / 06'30" / 05'41" / 06'49" / 06'02" / 05'23" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'31") | 1000 / 1000 |
| 2 | | 08'15" (+02'52") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+01'28") | 1000 / 10000 |
| 11 | | 06'37" (+01'14") | 1000 / 11000 |
| 12 | | 07'27" (+02'04") | 1000 / 12000 |
| 13 | | 06'29" (+01'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 06'48" (+01'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'39") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 06'22" (+00'59") | 1000 / 18000 |
| 19 | | 06'47" (+01'24") | 700 / 18700 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'16" | 00:17'10" |
| 3 | 06'17" | 00:23'27" |
| 4 | 06'02" | 00:29'29" |
| 5 | 05'56" | 00:35'25" |
| 6 | 06'01" | 00:41'26" |
| 7 | 05'55" | 00:47'21" |
| 8 | 05'55" | 00:53'16" |
| 9 | 06'17" | 00:59'33" |
| 10 | 06'51" | 01:06'24" |
| 11 | 06'38" | 01:13'02" |
| 12 | 07'27" | 01:20'29" |
| 13 | 06'30" | 01:26'59" |
| 14 | 05'41" | 01:32'40" |
| 15 | 06'49" | 01:39'29" |
| 16 | 06'02" | 01:45'31" |
| 17 | 05'23" | 01:50'54" |
| 18 | 06'23" | 01:57'17" |
| 18.7 | 06'46" | 02:02'02" |
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