9.0 km | 01:05:19 | 07:13/km日期: 2016-12-15 18:51 - 平均心率: 122 - 卡路里: 651 Cal - 平均步頻: 160
Pace: 07'19" / 06'51" / 06'56" / 06'54" / 06'57" / 07'01" / 07'00" / 06'57" / 08'10" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'06") | 1000 / 8000 |
| 9 | | 08'10" (+01'20") | 1000 / 9000 |
| 10 | | 27'17" (+20'27") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
128.56 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'51" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'54" | 00:28'00" |
| 5 | 06'57" | 00:34'57" |
| 6 | 07'01" | 00:41'58" |
| 7 | 07'00" | 00:48'58" |
| 8 | 06'57" | 00:55'55" |
| 9 | 08'10" | 01:04'05" |
| 9.0 | 27'29" | 01:05'19" |
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