22.0 km | 02:17:13 | 06:13/km日期: 2016-12-18 10:03 - 總爬升: 612 m - 平均心率: 159 - 卡路里: 1586 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55%
Pace: 06'54" / 06'36" / 06'42" / 06'15" / 06'28" / 05'40" / 05'57" / 05'51" / 05'45" / 05'38" / 05'50" / 06'31" / 05'45" / 05'23" / 05'39" / 07'50" / 06'44" / 05'56" / 06'05" / 06'16" / 05'55" / 07'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 06'35" (+01'13") | 1000 / 2000 |
| 3 | | 06'42" (+01'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+01'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+01'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 07'49" (+02'27") | 1000 / 16000 |
| 17 | | 06'44" (+01'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'33") | 1000 / 18000 |
| 19 | | 06'04" (+00'42") | 1000 / 19000 |
| 20 | | 06'15" (+00'53") | 1000 / 20000 |
| 21 | | 05'55" (+00'33") | 1000 / 21000 |
| 22 | | 07'22" (+02'00") | 1000 / 22000 |
| 23 | | 05'43" (+00'21") | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
128.56 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'15" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 05'40" | 00:38'35" |
| 7 | 05'57" | 00:44'32" |
| 8 | 05'51" | 00:50'23" |
| 9 | 05'45" | 00:56'08" |
| 10 | 05'38" | 01:01'46" |
| 11 | 05'50" | 01:07'36" |
| 12 | 06'31" | 01:14'07" |
| 13 | 05'45" | 01:19'52" |
| 14 | 05'23" | 01:25'15" |
| 15 | 05'39" | 01:30'54" |
| 16 | 07'50" | 01:38'44" |
| 17 | 06'44" | 01:45'28" |
| 18 | 05'56" | 01:51'24" |
| 19 | 06'05" | 01:57'29" |
| 20 | 06'16" | 02:03'45" |
| 21 | 05'55" | 02:09'40" |
| 22 | 07'23" | 02:17'03" |
| 22.0 | 06'00" | 02:17'13" |
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