22.8 km | 03:25:26 | 09:01/km日期: 2016-11-20 06:04 - 總爬升: 645 m - 地點: 承天禪寺慢跑練習 - 卡路里: 1332 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 07'14" / 06'58" / 07'45" / 11'25" / 10'22" / 08'08" / 09'04" / 07'31" / 07'14" / 06'51" / 06'38" / 11'16" / 08'10" / 09'36" / 08'55" / 13'41" / 09'09" / 09'38" / 08'27" / 07'13" / 10'16" / 07'57" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 07'45" (+01'07") | 1000 / 3000 |
| 4 | | 11'24" (+04'46") | 1000 / 4000 |
| 5 | | 10'22" (+03'44") | 1000 / 5000 |
| 6 | | 08'07" (+01'29") | 1000 / 6000 |
| 7 | | 09'03" (+02'25") | 1000 / 7000 |
| 8 | | 07'31" (+00'53") | 1000 / 8000 |
| 9 | | 07'12" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 11'16" (+04'38") | 1000 / 12000 |
| 13 | | 08'09" (+01'31") | 1000 / 13000 |
| 14 | | 09'36" (+02'58") | 1000 / 14000 |
| 15 | | 08'54" (+02'16") | 1000 / 15000 |
| 16 | | 13'41" (+07'03") | 1000 / 16000 |
| 17 | | 09'08" (+02'30") | 1000 / 17000 |
| 18 | | 09'37" (+02'59") | 1000 / 18000 |
| 19 | | 08'27" (+01'49") | 1000 / 19000 |
| 20 | | 07'11" (+00'33") | 1000 / 20000 |
| 21 | | 10'15" (+03'37") | 1000 / 21000 |
| 22 | | 07'57" (+01'19") | 1000 / 22000 |
| 23 | | 15'40" (+09'02") | 764 / 22764 |
11月累積里程 :
145.08 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 07'45" | 00:21'57" |
| 4 | 11'25" | 00:33'22" |
| 5 | 10'22" | 00:43'44" |
| 6 | 08'08" | 00:51'52" |
| 7 | 09'04" | 01:00'56" |
| 8 | 07'31" | 01:08'27" |
| 9 | 07'14" | 01:15'41" |
| 10 | 06'51" | 01:22'32" |
| 11 | 06'38" | 01:29'10" |
| 12 | 11'16" | 01:40'26" |
| 13 | 08'10" | 01:48'36" |
| 14 | 09'36" | 01:58'12" |
| 15 | 08'55" | 02:07'07" |
| 16 | 13'41" | 02:20'48" |
| 17 | 09'09" | 02:29'57" |
| 18 | 09'38" | 02:39'35" |
| 19 | 08'27" | 02:48'02" |
| 20 | 07'13" | 02:55'15" |
| 21 | 10'16" | 03:05'31" |
| 22 | 07'57" | 03:13'28" |
| 22.8 | 15'41" | 03:25'28" |
展開計圈分析
留言 
