21.0 km | 02:01:17 | 05:46/km日期: 2016-12-19 18:49 - 地點: 成大自強 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 00'41" / 06'08" / 06'13" / 06'22" / 06'13" / 06'26" / 05'40" / 06'44" / 06'34" / 08'02" / 08'45" / 07'30" / 08'00" / 05'29" / 08'25" / 10'54" / 09'57" / 10'43" / 08'17" / 05'24" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'41") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 05'49" (+00'26") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
排排昨天全馬跟燒烤台啤乳酸，慢跑一圈+槓上運動（單槓10下/8組、雙槓25下/4組、腹部四式30下/3組）
12月累積里程 :
341.22 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 06'08" | 00:06'49" |
| 3 | 06'13" | 00:13'02" |
| 4 | 06'22" | 00:19'24" |
| 5 | 06'13" | 00:25'37" |
| 6 | 06'26" | 00:32'03" |
| 7 | 05'40" | 00:37'43" |
| 8 | 06'44" | 00:44'27" |
| 9 | 06'34" | 00:51'01" |
| 10 | 08'02" | 00:59'03" |
| 11 | 08'45" | 01:07'48" |
| 12 | 07'30" | 01:15'18" |
| 13 | 08'00" | 01:23'18" |
| 14 | 05'29" | 01:28'47" |
| 15 | 08'25" | 01:37'12" |
| 16 | 10'54" | 01:48'06" |
| 17 | 09'57" | 01:58'03" |
| 18 | 10'43" | 02:08'46" |
| 19 | 08'17" | 02:17'03" |
| 20 | 05'24" | 02:22'27" |
| 21 | 05'23" | 02:27'50" |
| 21.0 | 05'36" | 02:27'51" |
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