14.2 km | 01:27:40 | 06:09/km日期: 2013-10-08 17:53 - 平均心率: 58 - 卡路里: 1274 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'34" / 06'17" / 06'04" / 05'57" / 06'01" / 06'02" / 06'08" / 06'25" / 06'21" / 06'27" / 06'06" / 05'46" / 05'49" / 05'54" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
272.53 km 
ASICS GEL-NIMBUS 12 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 06'08" | 00:43'03" |
| 8 | 06'25" | 00:49'28" |
| 9 | 06'21" | 00:55'49" |
| 10 | 06'27" | 01:02'16" |
| 11 | 06'06" | 01:08'22" |
| 12 | 05'46" | 01:14'08" |
| 13 | 05'49" | 01:19'57" |
| 14 | 05'54" | 01:25'51" |
| 14.2 | 07'58" | 01:27'40" |
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