11.4 km | 01:06:00 | 05:46/km日期: 2016-12-20 18:29 - 平均心率: 161 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 05'19" / 05'23" / 05'39" / 05'34" / 05'40" / 05'46" / 05'42" / 05'47" / 05'40" / 05'56" / 06'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 3628 / 3628 |
| 2 | | 05'10" (+00'07") | 966 / 4595 |
| 3 | | 10'39" (+05'36") | 93 / 4688 |
| 4 | | 05'14" (+00'11") | 954 / 5643 |
| 5 | | 10'34" (+05'31") | 94 / 5737 |
| 6 | | 05'07" (+00'04") | 974 / 6712 |
| 7 | | 11'12" (+06'09") | 89 / 6801 |
| 8 | | 05'18" (+00'15") | 943 / 7744 |
| 9 | | 10'39" (+05'36") | 93 / 7838 |
| 10 | | 05'03" | 988 / 8827 |
| 11 | | 13'01" (+07'58") | 76 / 8903 |
| 12 | | 05'16" (+00'13") | 949 / 9853 |
| 13 | | 12'15" (+07'12") | 81 / 9934 |
| 14 | | 06'39" (+01'36") | 1501 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
250.05 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'39" | 00:16'21" |
| 4 | 05'34" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 05'46" | 00:33'21" |
| 7 | 05'42" | 00:39'03" |
| 8 | 05'47" | 00:44'50" |
| 9 | 05'40" | 00:50'30" |
| 10 | 05'56" | 00:56'26" |
| 11 | 06'25" | 01:02'51" |
| 11.4 | 07'13" | 01:06'00" |
展開計圈分析
留言 
