21.7 km | 02:08:37 | 05:55/km日期: 2016-12-04 08:00 - 卡路里: 1385 Cal - 平均步頻: 182
Pace: 05'40" / 05'05" / 05'13" / 05'02" / 04'43" / 06'07" / 05'39" / 06'23" / 05'47" / 05'37" / 05'46" / 06'04" / 05'37" / 06'33" / 05'22" / 05'53" / 06'26" / 07'02" / 06'35" / 06'15" / 07'07" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 06'07" (+01'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+01'40") | 1000 / 8000 |
| 9 | | 05'47" (+01'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+01'03") | 1000 / 11000 |
| 12 | | 06'04" (+01'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'53") | 1000 / 13000 |
| 14 | | 06'33" (+01'50") | 1000 / 14000 |
| 15 | | 05'22" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" (+01'09") | 1000 / 16000 |
| 17 | | 06'26" (+01'43") | 1000 / 17000 |
| 18 | | 07'01" (+02'18") | 1000 / 18000 |
| 19 | | 06'35" (+01'52") | 1000 / 19000 |
| 20 | | 06'15" (+01'32") | 1000 / 20000 |
| 21 | | 07'07" (+02'24") | 1000 / 21000 |
| 22 | | 06'54" (+02'11") | 679 / 21679 |
12月累積里程 :
50.23 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 04'43" | 00:25'43" |
| 6 | 06'07" | 00:31'50" |
| 7 | 05'39" | 00:37'29" |
| 8 | 06'23" | 00:43'52" |
| 9 | 05'47" | 00:49'39" |
| 10 | 05'37" | 00:55'16" |
| 11 | 05'46" | 01:01'02" |
| 12 | 06'04" | 01:07'06" |
| 13 | 05'37" | 01:12'43" |
| 14 | 06'33" | 01:19'16" |
| 15 | 05'22" | 01:24'38" |
| 16 | 05'53" | 01:30'31" |
| 17 | 06'26" | 01:36'57" |
| 18 | 07'02" | 01:43'59" |
| 19 | 06'35" | 01:50'34" |
| 20 | 06'15" | 01:56'49" |
| 21 | 07'07" | 02:03'56" |
| 21.7 | 06'55" | 02:08'38" |
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