11.1 km | 01:04:44 | 05:49/km日期: 2016-12-25 16:11 - 地點: 賢北國小 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'53" / 05'41" / 05'43" / 05'50" / 05'45" / 05'43" / 05'39" / 05'40" / 05'38" / 05'54" / 06'02" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 225 / 225 |
| 2 | | 06'06" (+00'46") | 245 / 470 |
| 3 | | 05'47" (+00'27") | 238 / 709 |
| 4 | | 05'37" (+00'17") | 254 / 964 |
| 5 | | 05'38" (+00'18") | 245 / 1209 |
| 6 | | 05'42" (+00'22") | 245 / 1454 |
| 7 | | 05'36" (+00'16") | 243 / 1697 |
| 8 | | 05'46" (+00'26") | 248 / 1946 |
| 9 | | 05'39" (+00'19") | 241 / 2187 |
| 10 | | 05'44" (+00'24") | 241 / 2429 |
| 11 | | 05'42" (+00'22") | 239 / 2668 |
| 12 | | 05'40" (+00'20") | 252 / 2921 |
| 13 | | 05'47" (+00'27") | 247 / 3168 |
| 14 | | 05'51" (+00'31") | 247 / 3416 |
| 15 | | 05'51" (+00'31") | 247 / 3663 |
| 16 | | 05'46" (+00'26") | 242 / 3906 |
| 17 | | 05'43" (+00'23") | 241 / 4147 |
| 18 | | 05'54" (+00'34") | 239 / 4387 |
| 19 | | 05'49" (+00'29") | 246 / 4633 |
| 20 | | 05'46" (+00'26") | 236 / 4870 |
| 21 | | 05'32" (+00'12") | 240 / 5111 |
| 22 | | 05'37" (+00'17") | 239 / 5350 |
| 23 | | 05'53" (+00'33") | 229 / 5580 |
| 24 | | 05'39" (+00'19") | 241 / 5822 |
| 25 | | 06'01" (+00'41") | 237 / 6059 |
| 26 | | 05'20" | 230 / 6290 |
| 27 | | 05'41" (+00'21") | 239 / 6530 |
| 28 | | 05'37" (+00'17") | 230 / 6760 |
| 29 | | 05'38" (+00'18") | 230 / 6991 |
| 30 | | 05'35" (+00'15") | 235 / 7226 |
| 31 | | 05'42" (+00'22") | 233 / 7459 |
| 32 | | 05'42" (+00'22") | 233 / 7693 |
| 33 | | 05'38" (+00'18") | 230 / 7923 |
| 34 | | 05'37" (+00'17") | 233 / 8157 |
| 35 | | 05'37" (+00'17") | 222 / 8379 |
| 36 | | 05'53" (+00'33") | 229 / 8608 |
| 37 | | 05'25" (+00'05") | 230 / 8839 |
| 38 | | 05'34" (+00'14") | 227 / 9066 |
| 39 | | 05'45" (+00'25") | 240 / 9307 |
| 40 | | 05'49" (+00'29") | 231 / 9539 |
| 41 | | 06'04" (+00'44") | 233 / 9772 |
| 42 | | 05'52" (+00'32") | 241 / 10013 |
| 43 | | 05'39" (+00'19") | 238 / 10251 |
| 44 | | 06'43" (+01'23") | 242 / 10494 |
| 45 | | 05'32" (+00'12") | 234 / 10729 |
| 46 | | 06'23" (+01'03") | 242 / 10972 |
| 47 | | 05'36" (+00'16") | 243 / 11216 |
12月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'54" | 00:57'26" |
| 11 | 06'02" | 01:03'28" |
| 11.1 | 10'55" | 01:04'44" |
展開計圈分析
留言 
