29.7 km | 03:18:16 | 06:41/km日期: 2016-12-18 06:30 - 總爬升: 198 m - 平均心率: 121 - 卡路里: 1895 Cal - 總步數: 28953 - 平均步頻: 145 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'07" / 05'06" / 05'13" / 05'04" / 05'29" / 05'08" / 05'13" / 05'14" / 05'13" / 05'13" / 05'07" / 05'11" / 05'14" / 05'05" / 05'14" / 05'39" / 05'12" / 05'28" / 05'10" / 05'21" / 06'25" / 05'18" / 06'37" / 07'40" / 05'35" / 06'50" / 12'48" / 06'04" / 19'17" / 25'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'01") | 1007 / 1007 | 175 / 112 |
| 2 | | 05'05" (+00'01") | 1000 / 2007 | 179 / 109 |
| 3 | | 05'11" (+00'07") | 1005 / 3013 | 180 / 106 |
| 4 | | 05'04" | 1001 / 4015 | 179 / 109 |
| 5 | | 05'27" (+00'23") | 1000 / 5015 | 179 / 101 |
| 6 | | 05'08" (+00'04") | 1007 / 6023 | 173 / 111 |
| 7 | | 05'10" (+00'06") | 1008 / 7032 | 174 / 110 |
| 8 | | 05'10" (+00'06") | 1000 / 8032 | 173 / 111 |
| 9 | | 05'13" (+00'09") | 1007 / 9039 | 177 / 107 |
| 10 | | 05'10" (+00'06") | 1006 / 10046 | 180 / 107 |
| 11 | | 05'06" (+00'02") | 1002 / 11048 | 171 / 113 |
| 12 | | 05'09" (+00'05") | 1003 / 12052 | 180 / 107 |
| 13 | | 05'11" (+00'07") | 1007 / 13059 | 185 / 103 |
| 14 | | 05'04" | 1002 / 14061 | 178 / 110 |
| 15 | | 05'13" (+00'09") | 1002 / 15064 | 180 / 106 |
| 16 | | 05'37" (+00'33") | 1004 / 16069 | 180 / 98 |
| 17 | | 05'12" (+00'08") | 1006 / 17076 | 183 / 104 |
| 18 | | 05'24" (+00'20") | 1002 / 18078 | 176 / 104 |
| 19 | | 05'11" (+00'07") | 1004 / 19082 | 184 / 104 |
| 20 | | 05'17" (+00'13") | 1002 / 20085 | 184 / 102 |
| 21 | | 06'24" (+01'20") | 1000 / 21086 | 149 / 104 |
| 22 | | 05'18" (+00'14") | 1008 / 22094 | 185 / 101 |
| 23 | | 06'36" (+01'32") | 1000 / 23094 | 157 / 96 |
| 24 | | 07'40" (+02'36") | 1000 / 24094 | 134 / 96 |
| 25 | | 05'39" (+00'35") | 1006 / 25101 | 186 / 94 |
| 26 | | 07'10" (+02'06") | 1005 / 26106 | 146 / 94 |
| 27 | | 12'30" (+07'26") | 1007 / 27113 | 98 / 81 |
| 28 | | 06'41" (+01'37") | 1001 / 28115 | 156 / 95 |
| 29 | | 19'22" (+14'18") | 1000 / 29115 | 54 / 94 |
| 30 | | 24'02" (+18'58") | 660 / 29775 | 44 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 163.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'29" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'13" | 00:36'20" |
| 8 | 05'14" | 00:41'34" |
| 9 | 05'13" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 05'07" | 00:57'07" |
| 12 | 05'11" | 01:02'18" |
| 13 | 05'14" | 01:07'32" |
| 14 | 05'05" | 01:12'37" |
| 15 | 05'14" | 01:17'51" |
| 16 | 05'39" | 01:23'30" |
| 17 | 05'12" | 01:28'42" |
| 18 | 05'28" | 01:34'10" |
| 19 | 05'10" | 01:39'20" |
| 20 | 05'21" | 01:44'41" |
| 21 | 06'25" | 01:51'06" |
| 22 | 05'18" | 01:56'24" |
| 23 | 06'37" | 02:03'01" |
| 24 | 07'40" | 02:10'41" |
| 25 | 05'35" | 02:16'16" |
| 26 | 06'50" | 02:23'06" |
| 27 | 12'48" | 02:35'54" |
| 28 | 06'04" | 02:41'58" |
| 29 | 19'17" | 03:01'15" |
| 29.7 | 25'59" | 03:18'24" |
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