21.2 km | 02:03:53 | 05:50/km日期: 2016-12-18 07:37 - 總爬升: 212 m - 平均心率: 167 - 卡路里: 1624 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 69%
Pace: 05'09" / 05'22" / 07'56" / 05'24" / 05'44" / 05'55" / 05'57" / 05'59" / 06'08" / 05'54" / 06'00" / 05'40" / 05'26" / 05'25" / 05'53" / 06'21" / 05'59" / 06'12" / 06'05" / 05'37" / 05'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 16 / 2016 |
| 4 | | 12'43" (+07'34") | 2 / 2018 |
| 5 | | 05'20" (+00'11") | 6 / 2025 |
| 6 | | 09'11" (+04'02") | 11 / 2036 |
| 7 | | 07'22" (+02'13") | 868 / 2905 |
| 8 | | 05'50" (+00'41") | 1000 / 3905 |
| 9 | | 05'36" (+00'27") | 1000 / 4905 |
| 10 | | 05'52" (+00'43") | 1000 / 5905 |
| 11 | | 06'02" (+00'53") | 1000 / 6905 |
| 12 | | 05'51" (+00'42") | 1000 / 7905 |
| 13 | | 06'07" (+00'58") | 1000 / 8905 |
| 14 | | 05'55" (+00'46") | 1000 / 9905 |
| 15 | | 05'41" (+00'32") | 80 / 9985 |
| 16 | | 06'02" (+00'53") | 1000 / 10985 |
| 17 | | 05'41" (+00'32") | 1000 / 11985 |
| 18 | | 05'26" (+00'17") | 1000 / 12985 |
| 19 | | 05'24" (+00'15") | 1000 / 13985 |
| 20 | | 05'49" (+00'40") | 1000 / 14985 |
| 21 | | 06'19" (+01'10") | 1000 / 15985 |
| 22 | | 06'03" (+00'54") | 1000 / 16985 |
| 23 | | 06'12" (+01'03") | 1000 / 17985 |
| 24 | | 06'05" (+00'56") | 1000 / 18985 |
| 25 | | 05'36" (+00'27") | 1000 / 19985 |
| 26 | | 05'14" (+00'05") | 1000 / 20985 |
| 27 | | 04'59" | 204 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 07'56" | 00:18'27" |
| 4 | 05'24" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'59" | 00:47'26" |
| 9 | 06'08" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 11 | 06'00" | 01:05'28" |
| 12 | 05'40" | 01:11'08" |
| 13 | 05'26" | 01:16'34" |
| 14 | 05'25" | 01:21'59" |
| 15 | 05'53" | 01:27'52" |
| 16 | 06'21" | 01:34'13" |
| 17 | 05'59" | 01:40'12" |
| 18 | 06'12" | 01:46'24" |
| 19 | 06'05" | 01:52'29" |
| 20 | 05'37" | 01:58'06" |
| 21 | 05'14" | 02:03'20" |
| 21.2 | 04'49" | 02:04'15" |
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