14.8 km | 03:58:32 | 16:06/km日期: 2016-12-18 07:15 - 總爬升: 727 m - 地點: 溪州山 - 天氣: 涼爽晴 - 卡路里: 799 Cal - 溫度: 15°C - 濕度: 79%
Pace: 12'17" / 14'49" / 16'07" / 10'42" / 12'13" / 15'37" / 14'11" / 16'17" / 17'19" / 16'17" / 24'07" / 20'26" / 21'26" / 15'08" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+03'40") | 1127 / 1127 |
| 2 | | 12'31" (+02'00") | 1008 / 2136 |
| 3 | | 15'48" (+05'17") | 1087 / 3223 |
| 4 | | 10'31" | 1002 / 4226 |
| 5 | | 13'10" (+02'39") | 1015 / 5241 |
| 6 | | 14'38" (+04'07") | 1034 / 6276 |
| 7 | | 15'26" (+04'55") | 1081 / 7358 |
| 8 | | 19'07" (+08'36") | 1075 / 8433 |
| 9 | | 10'55" (+00'24") | 1020 / 9454 |
| 10 | | 24'19" (+13'48") | 1163 / 10617 |
| 11 | | 21'12" (+10'41") | 1100 / 11718 |
| 12 | | 21'34" (+11'03") | 1061 / 12780 |
| 13 | | 15'59" (+05'28") | 999 / 13779 |
| 14 | | 14'06" (+03'35") | 1012 / 14792 |
| 15 | | 32'39" (+22'08") | 11 / 14803 |
真的覺得跟錯團~~~分明是訓練越野的疾行野跑模式......真的直接被打趴啦!!!
首次在山林中意外扭傷了右腳腳踝阿><".....以致不能完成今日全程路線~有機會練練在上吧! :-b
12月累積里程 : 93.41 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 14'49" | 00:27'06" |
| 3 | 16'07" | 00:43'13" |
| 4 | 10'42" | 00:53'55" |
| 5 | 12'13" | 01:06'08" |
| 6 | 15'37" | 01:21'45" |
| 7 | 14'11" | 01:35'56" |
| 8 | 16'17" | 01:52'13" |
| 9 | 17'19" | 02:09'32" |
| 10 | 16'17" | 02:25'49" |
| 11 | 24'07" | 02:49'56" |
| 12 | 20'26" | 03:10'22" |
| 13 | 21'26" | 03:31'48" |
| 14 | 15'08" | 03:46'56" |
| 14.8 | 14'26" | 03:58'32" |
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