12.6 km | 01:18:11 | 06:11/km日期: 2013-10-09 05:58 - 天氣: 陰雨 - 卡路里: 624 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'24" / 06'17" / 05'49" / 05'32" / 05'33" / 07'43" / 07'16" / 08'48" / 05'38" / 05'04" / 05'01" / 05'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'19") | 1017 / 1017 |
| 2 | | 06'17" (+01'16") | 1009 / 2027 |
| 3 | | 05'46" (+00'45") | 1001 / 3029 |
| 4 | | 05'32" (+00'31") | 1003 / 4032 |
| 5 | | 05'33" (+00'32") | 1006 / 5038 |
| 6 | | 07'53" (+02'52") | 1014 / 6052 |
| 7 | | 07'04" (+02'03") | 1007 / 7060 |
| 8 | | 08'48" (+03'47") | 1010 / 8070 |
| 9 | | 05'34" (+00'33") | 1004 / 9075 |
| 10 | | 05'03" (+00'02") | 1010 / 10085 |
| 11 | | 05'01" | 1008 / 11093 |
| 12 | | 05'14" (+00'13") | 1002 / 12096 |
10月累積里程 :
720.54 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'17" | 00:13'41" |
| 3 | 05'49" | 00:19'30" |
| 4 | 05'32" | 00:25'02" |
| 5 | 05'33" | 00:30'35" |
| 6 | 07'43" | 00:38'18" |
| 7 | 07'16" | 00:45'34" |
| 8 | 08'48" | 00:54'22" |
| 9 | 05'38" | 01:00'00" |
| 10 | 05'04" | 01:05'04" |
| 11 | 05'01" | 01:10'05" |
| 12 | 05'15" | 01:15'20" |
| 12.6 | 04'39" | 01:18'11" |
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