20.3 km | 03:14:48 | 09:34/km日期: 2016-12-24 06:08 - 總爬升: 832 m - 平均心率: 133 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73%
Pace: 10'46" / 08'59" / 09'29" / 09'52" / 07'40" / 12'07" / 06'55" / 06'31" / 06'28" / 06'34" / 11'33" / 08'36" / 08'27" / 09'18" / 25'25" / 18'10" / 06'01" / 07'48" / 06'06" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'47") | 1000 / 1000 |
| 2 | | 08'59" (+03'01") | 1000 / 2000 |
| 3 | | 09'27" (+03'29") | 1000 / 3000 |
| 4 | | 09'53" (+03'55") | 1000 / 4000 |
| 5 | | 07'40" (+01'42") | 1000 / 5000 |
| 6 | | 12'07" (+06'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 11'33" (+05'35") | 1000 / 11000 |
| 12 | | 08'35" (+02'37") | 1000 / 12000 |
| 13 | | 08'27" (+02'29") | 1000 / 13000 |
| 14 | | 09'17" (+03'19") | 1000 / 14000 |
| 15 | | 25'25" (+19'27") | 1000 / 15000 |
| 16 | | 18'09" (+12'11") | 1000 / 16000 |
| 17 | | 06'00" (+00'02") | 1000 / 17000 |
| 18 | | 07'47" (+01'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 06'11" (+00'13") | 338 / 20338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 08'59" | 00:19'45" |
| 3 | 09'29" | 00:29'14" |
| 4 | 09'52" | 00:39'06" |
| 5 | 07'40" | 00:46'46" |
| 6 | 12'07" | 00:58'53" |
| 7 | 06'55" | 01:05'48" |
| 8 | 06'31" | 01:12'19" |
| 9 | 06'28" | 01:18'47" |
| 10 | 06'34" | 01:25'21" |
| 11 | 11'33" | 01:36'54" |
| 12 | 08'36" | 01:45'30" |
| 13 | 08'27" | 01:53'57" |
| 14 | 09'18" | 02:03'15" |
| 15 | 25'25" | 02:28'40" |
| 16 | 18'10" | 02:46'50" |
| 17 | 06'01" | 02:52'51" |
| 18 | 07'48" | 03:00'39" |
| 19 | 06'06" | 03:06'45" |
| 20 | 05'59" | 03:12'44" |
| 20.3 | 06'09" | 03:14'49" |
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