10.2 km | 00:56:07 | 05:28/km日期: 2016-12-21 07:04 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 06'13" / 05'36" / 05'26" / 05'27" / 05'15" / 05'26" / 05'18" / 05'22" / 05'20" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 247 / 10247 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'18" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 05'22" | 00:54'45" |
| 10.2 | 05'34" | 00:56'08" |
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