10.0 km | 01:00:58 | 06:05/km日期: 2016-12-20 18:18 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 00'05" / 11'19" / 05'56" / 06'31" / 05'45" / 05'36" / 07'42" / 06'11" / 05'47" / 06'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 07'07" (+01'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+01'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 210.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 11'19" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 06'31" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 07'42" | 00:42'54" |
| 8 | 06'11" | 00:49'05" |
| 9 | 05'47" | 00:54'52" |
| 10 | 06'54" | 01:01'46" |
| 10.0 | 04'23" | 01:01'48" |
展開計圈分析
留言 
