12.0 km | 01:16:58 | 06:23/km日期: 2016-12-26 05:43 - 平均心率: 153 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 06'33" / 06'25" / 05'52" / 08'30" / 06'29" / 06'13" / 05'50" / 07'35" / 07'11" / 06'16" / 06'05" / 05'57" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 07'35" (+01'45") | 1000 / 8000 |
| 9 | | 07'10" (+01'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 13'09" (+07'19") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 75.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 08'30" | 00:27'20" |
| 5 | 06'29" | 00:33'49" |
| 6 | 06'13" | 00:40'02" |
| 7 | 05'50" | 00:45'52" |
| 8 | 07'35" | 00:53'27" |
| 9 | 07'11" | 01:00'38" |
| 10 | 06'16" | 01:06'54" |
| 11 | 06'05" | 01:12'59" |
| 12 | 05'57" | 01:18'56" |
| 12.0 | 13'21" | 01:19'23" |
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