8.0 km | 00:54:42 | 06:48/km日期: 2016-12-22 16:22 - 平均心率: 160 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 51%
Pace: 07'02" / 06'54" / 06'46" / 06'52" / 06'45" / 06'51" / 06'39" / 06'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 07'34" (+00'56") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
54.14 km 
Mizuno Wave Rider 19 累積 :
189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'46" | 00:20'42" |
| 4 | 06'52" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'51" | 00:41'10" |
| 7 | 06'39" | 00:47'49" |
| 8 | 06'43" | 00:54'32" |
| 8.0 | 07'41" | 00:54'44" |
展開計圈分析
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