|  53.0 km | 06:12:28 | 07:01/km | 第46馬| 官方成績 | | 日期 | 2013-10-12 | | 成績 | 06:12:28 | | 總名次 | 86 / 380 | | 分組名次 | 83 / 347 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+03'14") | 00:59'27" (+03'03") | | 00:29'17" (+02'21") | | 00:34'27" (+07'31") | 01:08'24" (+12'00") | | 00:33'57" (+07'01") | | 00:27'40" (+00'44") | 00:56'24" | | 00:28'44" (+01'48") | | 00:31'53" (+04'57") | 01:25'00" (+28'36") | | 00:53'07" (+26'11") | | 00:37'36" (+10'40") | 01:04'32" (+08'08") | | 00:26'56" | |
日期: 2013-10-12 07:05 - 總爬升: 1495 m - 平均心率: 110 - 卡路里: 4499 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+04'53") | 997 / 997 | | 2 | | 06'21" (+04'34") | 1016 / 2014 | | 3 | | 05'30" (+03'43") | 1007 / 3021 | | 4 | | 05'56" (+04'09") | 1008 / 4030 | | 5 | | 05'39" (+03'52") | 1012 / 5042 |
| 6 | | 05'36" (+03'49") | 998 / 6041 | | 7 | | 05'41" (+03'54") | 1008 / 7050 | | 8 | | 05'55" (+04'08") | 1008 / 8058 | | 9 | | 06'10" (+04'23") | 1013 / 9071 | | 10 | | 05'54" (+04'07") | 1000 / 10072 | | 11 | | 06'13" (+04'26") | 1003 / 11076 | | 12 | | 06'32" (+04'45") | 1012 / 12088 | | 13 | | 07'04" (+05'17") | 998 / 13087 | | 14 | | 07'25" (+05'38") | 1011 / 14098 | | 15 | | 07'25" (+05'38") | 1007 / 15105 | | 16 | | 07'07" (+05'20") | 999 / 16105 | | 17 | | 06'12" (+04'25") | 1015 / 17120 | | 18 | | 06'25" (+04'38") | 1000 / 18121 | | 19 | | 07'33" (+05'46") | 1010 / 19131 | | 20 | | 06'19" (+04'32") | 1005 / 20136 | | 21 | | 05'34" (+03'47") | 1009 / 21145 | | 22 | | 05'15" (+03'28") | 1006 / 22151 | | 23 | | 05'15" (+03'28") | 1011 / 23163 | | 24 | | 05'45" (+03'58") | 1007 / 24171 | | 25 | | 05'45" (+03'58") | 1005 / 25176 | | 26 | | 05'27" (+03'40") | 1011 / 26188 | | 27 | | 05'49" (+04'02") | 999 / 27187 | | 28 | | 06'18" (+04'31") | 1010 / 28197 | | 29 | | 05'49" (+04'02") | 1011 / 29208 | | 30 | | 05'15" (+03'28") | 1011 / 30219 | | 31 | | 06'18" (+04'31") | 1007 / 31227 | | 32 | | 05'36" (+03'49") | 997 / 32225 | | 33 | | 05'53" (+04'06") | 1022 / 33247 | | 34 | | 07'39" (+05'52") | 1004 / 34251 | | 35 | | 07'36" (+05'49") | 1001 / 35253 | | 36 | | 09'13" (+07'26") | 1012 / 36265 | | 37 | | 12'37" (+10'50") | 1010 / 37275 | | 38 | | 10'08" (+08'21") | 1008 / 38284 | | 39 | | 10'30" (+08'43") | 1016 / 39300 | | 40 | | 10'22" (+08'35") | 1004 / 40304 | | 41 | | 10'23" (+08'36") | 1009 / 41314 | | 42 | | 06'40" (+04'53") | 999 / 42313 | | 43 | | 06'45" (+04'58") | 1011 / 43324 | | 44 | | 06'15" (+04'28") | 1002 / 44327 | | 45 | | 06'52" (+05'05") | 1004 / 45331 | | 46 | | 07'09" (+05'22") | 1012 / 46343 | | 47 | | 06'42" (+04'55") | 1006 / 47350 | | 48 | | 01'47" | 1006 / 48357 | | 49 | | 04'30" (+02'43") | 1007 / 49364 | | 50 | | 06'37" (+04'50") | 1003 / 50368 | | 51 | | 06'27" (+04'40") | 1001 / 51369 | | 52 | | 06'23" (+04'36") | 1000 / 52370 | | 53 | | 06'10" (+04'23") | 1018 / 53388 | | 54 | | 06'06" (+04'19") | 1003 / 54392 | | 55 | | 06'08" (+04'21") | 1006 / 55398 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  連日第1天真武山53ｋ超馬，大會這次真康慨多奉送1ｋ，這個月里程又多賺1ｋ。 賽前宣言: 超熱門一場超馬...希望能如願卡位成功。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 287.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'22" | 00:13'04" | | 3 | 05'32" | 00:18'36" | | 4 | 05'57" | 00:24'33" | | 5 | 05'37" | 00:30'10" | | 6 | 05'37" | 00:35'47" | | 7 | 05'42" | 00:41'29" | | 8 | 05'52" | 00:47'21" | | 9 | 06'14" | 00:53'35" | | 10 | 05'52" | 00:59'27" | | 11 | 06'16" | 01:05'43" | | 12 | 06'21" | 01:12'04" | | 13 | 07'05" | 01:19'09" | | 14 | 07'29" | 01:26'38" | | 15 | 07'16" | 01:33'54" | | 16 | 07'17" | 01:41'11" | | 17 | 06'21" | 01:47'32" | | 18 | 06'21" | 01:53'53" | | 19 | 07'31" | 02:01'24" | | 20 | 06'27" | 02:07'51" | | 21 | 05'39" | 02:13'30" | | 22 | 05'18" | 02:18'48" | | 23 | 05'13" | 02:24'01" | | 24 | 05'43" | 02:29'44" | | 25 | 05'47" | 02:35'31" | | 26 | 05'28" | 02:40'59" | | 27 | 05'51" | 02:46'50" | | 28 | 06'15" | 02:53'05" | | 29 | 05'49" | 02:58'54" | | 30 | 05'21" | 03:04'15" | | 31 | 05'55" | 03:10'10" | | 32 | 05'51" | 03:16'01" | | 33 | 05'51" | 03:21'52" | | 34 | 06'47" | 03:28'39" | | 35 | 07'29" | 03:36'08" | | 36 | 09'09" | 03:45'17" | | 37 | 11'38" | 03:56'55" | | 38 | 10'35" | 04:07'30" | | 39 | 11'02" | 04:18'32" | | 40 | 10'43" | 04:29'15" | | 41 | 09'58" | 04:39'13" | | 42 | 07'59" | 04:47'12" | | 43 | 06'43" | 04:53'55" | | 44 | 06'16" | 05:00'11" | | 45 | 06'40" | 05:06'51" | | 46 | 07'06" | 05:13'57" | | 47 | 06'50" | 05:20'47" | | 48 | 04'00" | 05:24'47" | | 49 | 03'05" | 05:27'52" | | 50 | 05'55" | 05:33'47" | | 51 | 06'34" | 05:40'21" | | 52 | 06'29" | 05:46'50" | | 53 | 06'06" | 05:52'56" | | 54 | 06'13" | 05:59'09" | | 55 | 06'04" | 06:05'13" | | 55.2 | 19'42" | 06:10'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
