21.6 km | 02:07:15 | 05:53/km日期: 2016-12-24 05:00 - 總爬升: 498 m - 平均心率: 103 - 卡路里: 1166 Cal - 總步數: 23227 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 59%
Pace: 06'39" / 05'32" / 06'34" / 07'06" / 06'50" / 06'03" / 06'01" / 05'07" / 04'34" / 04'42" / 05'00" / 06'21" / 06'51" / 06'45" / 06'21" / 05'28" / 05'42" / 05'49" / 05'11" / 05'53" / 05'46" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 359.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'32" | 00:12'11" |
| 3 | 06'34" | 00:18'45" |
| 4 | 07'06" | 00:25'51" |
| 5 | 06'50" | 00:32'41" |
| 6 | 06'03" | 00:38'44" |
| 7 | 06'01" | 00:44'45" |
| 8 | 05'07" | 00:49'52" |
| 9 | 04'34" | 00:54'26" |
| 10 | 04'42" | 00:59'08" |
| 11 | 05'00" | 01:04'08" |
| 12 | 06'21" | 01:10'29" |
| 13 | 06'51" | 01:17'20" |
| 14 | 06'45" | 01:24'05" |
| 15 | 06'21" | 01:30'26" |
| 16 | 05'28" | 01:35'54" |
| 17 | 05'42" | 01:41'36" |
| 18 | 05'49" | 01:47'25" |
| 19 | 05'11" | 01:52'36" |
| 20 | 05'53" | 01:58'29" |
| 21 | 05'46" | 02:04'15" |
| 21.6 | 05'01" | 02:07'15" |
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