7.0 km | 00:38:34 | 05:29/km日期: 2016-12-23 07:43 - 卡路里: 317 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 06'25" / 05'32" / 05'06" / 05'03" / 05'30" / 05'33" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" | 30 / 7030 |
12月累積里程 :
128.26 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'06" | 00:17'03" |
| 4 | 05'03" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 05'17" | 00:38'26" |
| 7.0 | 04'55" | 00:38'35" |
展開計圈分析
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