22.0 km | 02:53:37 | 07:52/km日期: 2016-05-15 06:30 - 總爬升: 287 m - 卡路里: 1355 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 79%
Pace: 06'54" / 07'20" / 06'33" / 06'28" / 06'23" / 06'37" / 08'38" / 07'58" / 07'22" / 07'20" / 08'22" / 07'45" / 07'58" / 07'34" / 09'56" / 08'41" / 09'41" / 08'54" / 10'16" / 09'33" / 10'27" / 08'16" / 79'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1000 / 1000 |
| 2 | | 07'19" (+01'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 07'11" (+01'09") | 1000 / 7000 |
| 8 | | 07'58" (+01'56") | 1000 / 8000 |
| 9 | | 07'00" (+00'58") | 1000 / 9000 |
| 10 | | 07'19" (+01'17") | 1000 / 10000 |
| 11 | | 07'42" (+01'40") | 1000 / 11000 |
| 12 | | 07'45" (+01'43") | 1000 / 12000 |
| 13 | | 07'43" (+01'41") | 1000 / 13000 |
| 14 | | 07'34" (+01'32") | 1000 / 14000 |
| 15 | | 08'43" (+02'41") | 1000 / 15000 |
| 16 | | 08'40" (+02'38") | 1000 / 16000 |
| 17 | | 09'07" (+03'05") | 1000 / 17000 |
| 18 | | 08'53" (+02'51") | 1000 / 18000 |
| 19 | | 10'04" (+04'02") | 1000 / 19000 |
| 20 | | 09'33" (+03'31") | 1000 / 20000 |
| 21 | | 10'11" (+04'09") | 1000 / 21000 |
| 22 | | 08'15" (+02'13") | 1000 / 22000 |
| 23 | | 12'59" (+06'57") | 39 / 22039 |
5月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'20" | 00:14'14" |
| 3 | 06'33" | 00:20'47" |
| 4 | 06'28" | 00:27'15" |
| 5 | 06'23" | 00:33'38" |
| 6 | 06'37" | 00:40'15" |
| 7 | 08'38" | 00:48'53" |
| 8 | 07'58" | 00:56'51" |
| 9 | 07'22" | 01:04'13" |
| 10 | 07'20" | 01:11'33" |
| 11 | 08'22" | 01:19'55" |
| 12 | 07'45" | 01:27'40" |
| 13 | 07'58" | 01:35'38" |
| 14 | 07'34" | 01:43'12" |
| 15 | 09'56" | 01:53'08" |
| 16 | 08'41" | 02:01'49" |
| 17 | 09'41" | 02:11'30" |
| 18 | 08'54" | 02:20'24" |
| 19 | 10'16" | 02:30'40" |
| 20 | 09'33" | 02:40'13" |
| 21 | 10'27" | 02:50'40" |
| 22 | 08'16" | 02:58'56" |
| 22.0 | 79'11" | 03:02'03" |
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