35.5 km | 04:01:38 | 06:48/km日期: 2013-10-10 05:18 - 總爬升: 844 m - 地點: 麗山高中>風櫃嘴>劍南路 - 天氣: 晴 - 卡路里: 1990 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'26" / 06'43" / 08'01" / 08'14" / 07'54" / 09'01" / 07'00" / 07'15" / 07'26" / 06'22" / 07'04" / 06'58" / 08'08" / 08'10" / 07'24" / 07'12" / 07'13" / 06'08" / 05'47" / 06'23" / 06'13" / 06'14" / 06'32" / 06'13" / 06'03" / 06'08" / 06'13" / 06'26" / 06'50" / 06'47" / 06'25" / 06'38" / 06'40" / 05'09" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'56") | 1005 / 1005 |
| 2 | | 06'42" (+01'13") | 1005 / 2011 |
| 3 | | 08'02" (+02'33") | 1003 / 3014 |
| 4 | | 08'12" (+02'43") | 1007 / 4022 |
| 5 | | 07'55" (+02'26") | 1000 / 5023 |
| 6 | | 08'59" (+03'30") | 1004 / 6027 |
| 7 | | 06'57" (+01'28") | 1007 / 7035 |
| 8 | | 07'18" (+01'49") | 997 / 8032 |
| 9 | | 07'22" (+01'53") | 1008 / 9041 |
| 10 | | 06'24" (+00'55") | 1002 / 10044 |
| 11 | | 07'00" (+01'31") | 1007 / 11052 |
| 12 | | 06'59" (+01'30") | 1009 / 12061 |
| 13 | | 08'13" (+02'44") | 998 / 13060 |
| 14 | | 08'04" (+02'35") | 1020 / 14080 |
| 15 | | 07'23" (+01'54") | 1005 / 15086 |
| 16 | | 07'21" (+01'52") | 1011 / 16097 |
| 17 | | 06'56" (+01'27") | 998 / 17096 |
| 18 | | 06'07" (+00'38") | 1003 / 18100 |
| 19 | | 05'46" (+00'17") | 1008 / 19109 |
| 20 | | 06'21" (+00'52") | 1005 / 20114 |
| 21 | | 06'12" (+00'43") | 1007 / 21122 |
| 22 | | 06'17" (+00'48") | 1000 / 22122 |
| 23 | | 06'32" (+01'03") | 996 / 23118 |
| 24 | | 06'10" (+00'41") | 1009 / 24128 |
| 25 | | 06'03" (+00'34") | 1004 / 25132 |
| 26 | | 06'07" (+00'38") | 994 / 26127 |
| 27 | | 06'17" (+00'48") | 1017 / 27145 |
| 28 | | 06'28" (+00'59") | 1007 / 28152 |
| 29 | | 06'49" (+01'20") | 1003 / 29156 |
| 30 | | 06'42" (+01'13") | 1011 / 30167 |
| 31 | | 06'23" (+00'54") | 995 / 31162 |
| 32 | | 06'32" (+01'03") | 1017 / 32180 |
| 33 | | 06'20" (+00'51") | 1001 / 33181 |
| 34 | | 05'29" | 1015 / 34196 |
| 35 | | 04'46" | 1004 / 35200 |
10月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'43" | 00:14'09" |
| 3 | 08'01" | 00:22'10" |
| 4 | 08'14" | 00:30'24" |
| 5 | 07'54" | 00:38'18" |
| 6 | 09'01" | 00:47'19" |
| 7 | 07'00" | 00:54'19" |
| 8 | 07'15" | 01:01'34" |
| 9 | 07'26" | 01:09'00" |
| 10 | 06'22" | 01:15'22" |
| 11 | 07'04" | 01:22'26" |
| 12 | 06'58" | 01:29'24" |
| 13 | 08'08" | 01:37'32" |
| 14 | 08'10" | 01:45'42" |
| 15 | 07'24" | 01:53'06" |
| 16 | 07'12" | 02:00'18" |
| 17 | 07'13" | 02:07'31" |
| 18 | 06'08" | 02:13'39" |
| 19 | 05'47" | 02:19'26" |
| 20 | 06'23" | 02:25'49" |
| 21 | 06'13" | 02:32'02" |
| 22 | 06'14" | 02:38'16" |
| 23 | 06'32" | 02:44'48" |
| 24 | 06'13" | 02:51'01" |
| 25 | 06'03" | 02:57'04" |
| 26 | 06'08" | 03:03'12" |
| 27 | 06'13" | 03:09'25" |
| 28 | 06'26" | 03:15'51" |
| 29 | 06'50" | 03:22'41" |
| 30 | 06'47" | 03:29'28" |
| 31 | 06'25" | 03:35'53" |
| 32 | 06'38" | 03:42'31" |
| 33 | 06'40" | 03:49'11" |
| 34 | 05'09" | 03:54'20" |
| 35 | 04'51" | 03:59'11" |
| 35.5 | 05'07" | 04:01'38" |
留言 
展開計圈分析
