17.2 km | 02:00:22 | 07:00/km日期: 2016-12-23 05:41 - 地點: 柴－鹽 - 天氣: 好 - 卡路里: 1020 Cal - 平均步頻: 170
Pace: 06'49" / 07'06" / 07'16" / 08'07" / 07'21" / 07'34" / 07'11" / 06'58" / 06'55" / 06'52" / 06'36" / 07'14" / 06'41" / 06'38" / 07'09" / 07'04" / 12'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'42") | 1000 / 2000 |
| 3 | | 07'16" (+00'53") | 1000 / 3000 |
| 4 | | 07'39" (+01'16") | 1000 / 4000 |
| 5 | | 07'20" (+00'57") | 1000 / 5000 |
| 6 | | 07'34" (+01'11") | 1000 / 6000 |
| 7 | | 07'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 1000 / 11000 |
| 12 | | 07'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'40" (+00'17") | 1000 / 13000 |
| 14 | | 06'38" (+00'15") | 1000 / 14000 |
| 15 | | 07'09" (+00'46") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 06'57" (+00'34") | 1000 / 17000 |
| 18 | | 06'14" | 166 / 17166 |
12月累積里程 :
267.24 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'06" | 00:13'55" |
| 3 | 07'16" | 00:21'11" |
| 4 | 08'07" | 00:29'18" |
| 5 | 07'21" | 00:36'39" |
| 6 | 07'34" | 00:44'13" |
| 7 | 07'11" | 00:51'24" |
| 8 | 06'58" | 00:58'22" |
| 9 | 06'55" | 01:05'17" |
| 10 | 06'52" | 01:12'09" |
| 11 | 06'36" | 01:18'45" |
| 12 | 07'14" | 01:25'59" |
| 13 | 06'41" | 01:32'40" |
| 14 | 06'38" | 01:39'18" |
| 15 | 07'09" | 01:46'27" |
| 16 | 07'04" | 01:53'31" |
| 17 | 12'18" | 02:05'49" |
| 17.2 | 06'12" | 02:06'51" |
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