10.2 km | 00:55:18 | 05:25/km日期: 2016-12-23 07:23 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 06'05" / 05'37" / 05'23" / 05'29" / 05'08" / 05'18" / 05'13" / 05'26" / 05'16" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 201 / 10201 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'08" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'13" | 00:38'13" |
| 8 | 05'26" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'21" | 00:54'16" |
| 10.2 | 05'13" | 00:55'19" |
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