21.1 km | 02:17:21 | 06:31/km日期: 2016-12-24 06:35 - 總爬升: 464 m - 地點: 風櫃嘴 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59%
Pace: 06'21" / 06'27" / 06'43" / 06'43" / 06'02" / 06'13" / 05'54" / 05'48" / 05'48" / 05'43" / 05'59" / 09'02" / 06'18" / 06'48" / 06'48" / 06'31" / 05'47" / 09'27" / 06'31" / 05'55" / 05'51" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 21054 / 21054 |
12月累積里程 : 374.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'27" | 00:12'48" |
3 | 06'43" | 00:19'31" |
4 | 06'43" | 00:26'14" |
5 | 06'02" | 00:32'16" |
6 | 06'13" | 00:38'29" |
7 | 05'54" | 00:44'23" |
8 | 05'48" | 00:50'11" |
9 | 05'48" | 00:55'59" |
10 | 05'43" | 01:01'42" |
11 | 05'59" | 01:07'41" |
12 | 09'02" | 01:16'43" |
13 | 06'18" | 01:23'01" |
14 | 06'48" | 01:29'49" |
15 | 06'48" | 01:36'37" |
16 | 06'31" | 01:43'08" |
17 | 05'47" | 01:48'55" |
18 | 09'27" | 01:58'22" |
19 | 06'31" | 02:04'53" |
20 | 05'55" | 02:10'48" |
21 | 05'51" | 02:16'39" |
21.1 | 12'39" | 02:17'20" |