22.6 km | 02:50:58 | 07:32/km日期: 2016-12-24 13:44 - 平均心率: 139 - 卡路里: 1345 Cal - 總步數: 25979 - 平均步頻: 151 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'40" / 06'33" / 06'41" / 07'04" / 06'40" / 06'48" / 11'17" / 06'16" / 06'26" / 07'14" / 07'09" / 07'04" / 10'52" / 07'10" / 07'22" / 06'52" / 06'45" / 06'14" / 09'58" / 06'50" / 07'10" / 07'14" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'20") | 3000 / 3000 | 172 / 83 |
| 2 | | 06'50" (+00'13") | 3000 / 6000 | 174 / 83 |
| 3 | | 08'00" (+01'23") | 3003 / 9004 | 128 / 97 |
| 4 | | 07'09" (+00'32") | 3009 / 12013 | 172 / 81 |
| 5 | | 08'26" (+01'49") | 3003 / 15017 | 131 / 90 |
| 6 | | 06'37" | 3003 / 18020 | 175 / 86 |
| 7 | | 07'59" (+01'22") | 3008 / 21028 | 141 / 88 |
| 8 | | 08'54" (+02'17") | 1653 / 22681 | 121 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.12 km 
Kalenji 2016_Kalenji(白藍) 累積 :
2499.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'33" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 07'04" | 00:27'58" |
| 5 | 06'40" | 00:34'38" |
| 6 | 06'48" | 00:41'26" |
| 7 | 11'17" | 00:52'43" |
| 8 | 06'16" | 00:58'59" |
| 9 | 06'26" | 01:05'25" |
| 10 | 07'14" | 01:12'39" |
| 11 | 07'09" | 01:19'48" |
| 12 | 07'04" | 01:26'52" |
| 13 | 10'52" | 01:37'44" |
| 14 | 07'10" | 01:44'54" |
| 15 | 07'22" | 01:52'16" |
| 16 | 06'52" | 01:59'08" |
| 17 | 06'45" | 02:05'53" |
| 18 | 06'14" | 02:12'07" |
| 19 | 09'58" | 02:22'05" |
| 20 | 06'50" | 02:28'55" |
| 21 | 07'10" | 02:36'05" |
| 22 | 07'14" | 02:43'19" |
| 22.7 | 11'42" | 02:50'58" |
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